Cabbage Red (Boiled)
Cabbage, red, cooked, boiled, drained, without salt
Per 100g, Cabbage Red (Boiled) has 29 calories, 1.5g protein, 6.9g carbs, 0.1g fat, and 2.6g fiber.
Cabbage Red (Boiled) has 29 calories per 100g with 1.51g of protein, 6.94g of carbohydrates, 0.09g of fat. It's loaded with vitamin C, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 29 kcal per 100g
Excellent source of Vitamin K (40% DV), Vitamin C (38% DV)
Very low sodium (28mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29kcal | 1% |
| Protein | 1.5g | 3% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.9g | 3% |
| Dietary Fiber | 2.6g | 9% |
| Sugars | 3.3g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cabbage Red (Boiled)?
- A 100g serving of Cabbage Red (Boiled) has 29 calories. You'll also get 1.51g of protein per serving.
- Is Cabbage Red (Boiled) high in protein?
- Cabbage Red (Boiled) has 1.51g of protein per 100g, which is considered low. That means about 21% of its calories come from protein.
- How much fat is in Cabbage Red (Boiled)?
- Cabbage Red (Boiled) has 0.09g of total fat per 100g, which is considered low. Of that, 0.011g is saturated fat.
- How many carbs are in Cabbage Red (Boiled)?
- Cabbage Red (Boiled) contains 6.94g of carbohydrates per 100g, including 2.6g of fiber and 3.32g of sugar.
- What are the macros for Cabbage Red (Boiled)?
- Per 100g, Cabbage Red (Boiled) has 29 calories, 1.51g protein, 6.94g carbs, and 0.09g fat. It also provides 2.6g of fiber.
- How many calories in 85 g serving of Cabbage Red (Boiled)?
- A typical serving of Cabbage Red (Boiled) (85 g serving, 85g) has 25 calories and 1.3g of protein.
- Is Cabbage Red (Boiled) good for weight loss?
- At 29 calories per 100g, Cabbage Red (Boiled) is fairly light and can fit well into a calorie-controlled diet.