Cabbage Red (Raw)
Cabbage, red, raw
Per 100g, Cabbage Red (Raw) has 31 calories, 1.4g protein, 7.4g carbs, 0.2g fat, and 2.1g fiber.
Cabbage Red (Raw) has 31 calories per 100g with 1.43g of protein, 7.37g of carbohydrates, 0.16g of fat. It's loaded with vitamin C, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 31 kcal per 100g
Excellent source of Vitamin C (63% DV), Vitamin K (32% DV)
Very low sodium (27mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31kcal | 2% |
| Protein | 1.4g | 3% |
| Total Fat | 0.16g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.4g | 3% |
| Dietary Fiber | 2.1g | 8% |
| Sugars | 3.8g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cabbage Red (Raw)?
- A 100g serving of Cabbage Red (Raw) has 31 calories. You'll also get 1.43g of protein per serving.
- Is Cabbage Red (Raw) high in protein?
- Cabbage Red (Raw) has 1.43g of protein per 100g, which is considered low. That means about 18% of its calories come from protein.
- How much fat is in Cabbage Red (Raw)?
- Cabbage Red (Raw) has 0.16g of total fat per 100g, which is considered low. Of that, 0.021g is saturated fat.
- How many carbs are in Cabbage Red (Raw)?
- Cabbage Red (Raw) contains 7.37g of carbohydrates per 100g, including 2.1g of fiber and 3.83g of sugar.
- What are the macros for Cabbage Red (Raw)?
- Per 100g, Cabbage Red (Raw) has 31 calories, 1.43g protein, 7.37g carbs, and 0.16g fat. It also provides 2.1g of fiber.
- How many calories in 85 g serving of Cabbage Red (Raw)?
- A typical serving of Cabbage Red (Raw) (85 g serving, 85g) has 26 calories and 1.2g of protein.
- Is Cabbage Red (Raw) good for weight loss?
- At 31 calories per 100g, Cabbage Red (Raw) is fairly light and can fit well into a calorie-controlled diet.