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Candies Chocolate Dark Nfs (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%)
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
Calories
550kcal
Protein
5.1g
Carbs
60g
Fat
32g
✨Nutritional Highlights
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High in fiber with 7.2g per 100g (26% DV) — supports digestion and satiety
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Excellent source of Copper (120% DV), Saturated Fat (95% DV), Manganese (63% DV), Iron (45% DV)
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Very low sodium (23mg) — heart-friendly
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Natural sugars (46.1g) paired with 7.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚔️Compare Candies Chocolate Dark Nfs (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550kcal | 28% |
| Protein | 5.1g | 10% |
| Total Fat | 32g | 41% |
| Saturated Fat | 19g | 95% |
| Trans Fat | 0.11g | — |
| Cholesterol | 7.0mg | 2% |
| Carbohydrates | 60g | 22% |
| Dietary Fiber | 7.2g | 26% |
| Sugars | 46g | — |
| Sodium | 23mg | 1% |
| Calcium | 57mg | 4% |
| Iron | 8.1mg | 45% |
| Potassium | 568mg | 12% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.55mg | 4% |
| Vitamin K | 8.0mcg | 7% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.75mg | 5% |
| Phosphorus | 214mg | 17% |
| Magnesium | 152mg | 36% |
| Zinc | 2.1mg | 19% |
| Copper | 1.1mg | 120% |
| Manganese | 1.4mg | 63% |
| Selenium | 3.5mcg | 6% |
⚖️Common Serving Sizes
1 undetermined
28g
154kcal
1.4gprotein
1 undetermined
127g
699kcal
6.5gprotein
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Data from USDA FoodData Central. Values per 100g.