How many calories are in Candies Coconut Bar?

A 100g serving of Candies Coconut Bar has 481 calories. You'll also get 2.13g of protein per serving.

Is Candies Coconut Bar high in protein?

Candies Coconut Bar has 2.13g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.

How much fat is in Candies Coconut Bar?

Candies Coconut Bar has 27.6g of total fat per 100g, which is considered high. Of that, 25.5g is saturated fat.

How many carbs are in Candies Coconut Bar?

Candies Coconut Bar contains 55.9g of carbohydrates per 100g, including 6.4g of fiber and 36.2g of sugar.

What are the macros for Candies Coconut Bar?

Per 100g, Candies Coconut Bar has 481 calories, 2.13g protein, 55.9g carbs, and 27.6g fat. It also provides 6.4g of fiber.

How many calories in 30 g serving of Candies Coconut Bar?

A typical serving of Candies Coconut Bar (30 g serving, 30g) has 144 calories and 0.6g of protein.

Is Candies Coconut Bar good for weight loss?

Candies Coconut Bar comes in at 481 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍬

Candies Coconut Bar

Candies, coconut bar, not chocolate covered

Per 100g, Candies Coconut Bar has 481 calories, 2.1g protein, 55.9g carbs, 27.6g fat, and 6.4g fiber.

Candies Coconut Bar has 481 calories per 100g with 2.13g of protein, 55.9g of carbohydrates, 27.6g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 25.5g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for most candies is 30 g.

Calories

144kcal

Protein

0.64g

Carbs

17g

Fat

8.3g

✨Nutritional Highlights

🌾

High in fiber with 6.4g per 100g (23% DV) — supports digestion and satiety

⭐

Excellent source of Saturated Fat (127% DV), Manganese (54% DV), Copper (40% DV), Total Fat (35% DV)

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Natural sugars (36.2g) paired with 6.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in saturated fat with 25.5g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 481 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	481kcal	24%
Protein	2.1g	4%
Total Fat	28g	35%
Saturated Fat	26g	127%
Cholesterol	0mg	0%
Carbohydrates	56g	20%
Dietary Fiber	6.4g	23%
Sugars	36g	—

⚖️Common Serving Sizes

30 g serving

30g

144kcal

0.6gprotein

1 undetermined

47g

226kcal

1gprotein

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❓Frequently Asked Questions

How many calories are in Candies Coconut Bar?: A 100g serving of Candies Coconut Bar has 481 calories. You'll also get 2.13g of protein per serving.
Is Candies Coconut Bar high in protein?: Candies Coconut Bar has 2.13g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
How much fat is in Candies Coconut Bar?: Candies Coconut Bar has 27.6g of total fat per 100g, which is considered high. Of that, 25.5g is saturated fat.
How many carbs are in Candies Coconut Bar?: Candies Coconut Bar contains 55.9g of carbohydrates per 100g, including 6.4g of fiber and 36.2g of sugar.
What are the macros for Candies Coconut Bar?: Per 100g, Candies Coconut Bar has 481 calories, 2.13g protein, 55.9g carbs, and 27.6g fat. It also provides 6.4g of fiber.
How many calories in 30 g serving of Candies Coconut Bar?: A typical serving of Candies Coconut Bar (30 g serving, 30g) has 144 calories and 0.6g of protein.
Is Candies Coconut Bar good for weight loss?: Candies Coconut Bar comes in at 481 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.