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Candies Coconut Bar Not Chocolate Covered
Candies, coconut bar, not chocolate covered
Calories
481kcal
Protein
2.1g
Carbs
56g
Fat
28g
✨Nutritional Highlights
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High in fiber with 6.4g per 100g (23% DV) — supports digestion and satiety
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Excellent source of Saturated Fat (127% DV), Manganese (54% DV), Copper (40% DV), Total Fat (35% DV)
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Natural sugars (36.2g) paired with 6.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚔️Compare Candies Coconut Bar Not Chocolate Covered
See how Candies Coconut Bar Not Chocolate Covered stacks up against similar foods
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vs Baking Chocolate Mars Snackfood Us M&m's Milk Chocolate Mini Baking Bits
502 kcal • 4.78g protein
vs Baking Chocolate Mars Snackfood Us M&m's Semisweet Chocolate Mini Baking Bits
517 kcal • 4.44g protein
vs Baking Chocolate Mexican Squares
426 kcal • 3.64g protein
vs Baking Chocolate Unsweetened Liquid
472 kcal • 12.1g protein
vs Baking Chocolate Unsweetened Squares
642 kcal • 14.3g protein
vs Candies 5th Avenue Candy Bar
482 kcal • 8.78g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 481kcal | 24% |
| Protein | 2.1g | 4% |
| Total Fat | 28g | 35% |
| Saturated Fat | 26g | 127% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 56g | 20% |
| Dietary Fiber | 6.4g | 23% |
| Sugars | 36g | — |
| Sodium | 128mg | 6% |
| Calcium | 43mg | 3% |
| Iron | 0.77mg | 4% |
| Potassium | 294mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 2.7mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 22mcg | 6% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.45mg | 3% |
| Phosphorus | 93mg | 7% |
| Magnesium | 27mg | 6% |
| Zinc | 1.0mg | 9% |
| Copper | 0.36mg | 40% |
| Manganese | 1.2mg | 54% |
| Selenium | 8.6mcg | 16% |
⚖️Common Serving Sizes
1 undetermined
47g
226kcal
1gprotein
🍽️More in Sweets
Baking Chocolate Mars Snackfood Us M&m's Milk Chocolate Mini Baking Bits
502 kcal
Baking Chocolate Mars Snackfood Us M&m's Semisweet Chocolate Mini Baking Bits
517 kcal
Baking Chocolate Mexican Squares
426 kcal
Baking Chocolate Unsweetened Liquid
472 kcal
Baking Chocolate Unsweetened Squares
642 kcal
Candies 5th Avenue Candy Bar
482 kcal
Candies Almond Joy Candy Bar
479 kcal
Candies Butterscotch
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Candies Caramello Candy Bar
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Candies Caramels
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Candies Carob Unsweetened
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Data from USDA FoodData Central. Values per 100g.