Candies Fudge
Candies, fudge, chocolate, with nuts, prepared-from-recipe
Per 100g, Candies Fudge has 460 calories, 4.4g protein, 68.2g carbs, 18.9g fat, and 2.5g fiber.
Candies Fudge has 460 calories per 100g with 4.38g of protein, 68.2g of carbohydrates, 18.9g of fat. One thing to watch is that it is high in saturated fat with 6.49g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for most candies is 30 g.
✨Nutritional Highlights
Excellent source of Copper (58% DV), Manganese (38% DV), Saturated Fat (32% DV), Carbohydrates (25% DV)
Contains 18.9g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (39mg) — heart-friendly
Natural sugars (63.4g) paired with 2.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in saturated fat with 6.49g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 460 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460kcal | 23% |
| Protein | 4.4g | 9% |
| Total Fat | 19g | 24% |
| Saturated Fat | 6.5g | 32% |
| Trans Fat | 0.14g | — |
| Cholesterol | 12mg | 4% |
| Carbohydrates | 68g | 25% |
| Dietary Fiber | 2.5g | 9% |
| Sugars | 63g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Candies Fudge?
- A 100g serving of Candies Fudge has 460 calories. You'll also get 4.38g of protein per serving.
- Is Candies Fudge high in protein?
- Candies Fudge has 4.38g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Candies Fudge?
- Candies Fudge has 18.9g of total fat per 100g, which is considered moderate. Of that, 6.49g is saturated fat.
- How many carbs are in Candies Fudge?
- Candies Fudge contains 68.2g of carbohydrates per 100g, including 2.5g of fiber and 63.4g of sugar.
- What are the macros for Candies Fudge?
- Per 100g, Candies Fudge has 460 calories, 4.38g protein, 68.2g carbs, and 18.9g fat. It also provides 2.5g of fiber.
- How many calories in 30 g serving of Candies Fudge?
- A typical serving of Candies Fudge (30 g serving, 30g) has 138 calories and 1.3g of protein.
- Is Candies Fudge good for weight loss?
- Candies Fudge comes in at 460 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.