Candies M&m's Almond Chocolate Candies
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
Per 100g, Candies M&m's Almond Chocolate Candies has 522 calories, 7.5g protein, 60.5g carbs, 27.8g fat, and 5.6g fiber.
Candies M&m's Almond Chocolate Candies has 522 calories per 100g with 7.53g of protein, 60.5g of carbohydrates, 27.8g of fat. It's high in fiber, rich in calcium and a good source of potassium. It is also high in saturated fat with 9.44g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for most candies is 30 g.
✨Nutritional Highlights
High in fiber with 5.6g per 100g (20% DV) — supports digestion and satiety
Excellent source of Vitamin E (63% DV), Copper (61% DV), Saturated Fat (47% DV), Manganese (45% DV)
Very low sodium (45mg) — heart-friendly
Natural sugars (49.2g) paired with 5.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in saturated fat with 9.44g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 522 kcal per 100g, so portion size matters.
🍽️Pairs Well With
⚔️Compare Candies M&m's Almond Chocolate Candies
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to candies m&m's almond chocolate candies and the nutrition traits people usually care about next.
Browse similar foods from the sweets category.
Compare magnesium-rich foods for muscle, sleep, and recovery support.
Explore other fiber-rich foods that support fullness and digestion.
Browse zinc-rich foods that support immunity and recovery.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 522kcal | 26% |
| Protein | 7.5g | 15% |
| Total Fat | 28g | 36% |
| Saturated Fat | 9.4g | 47% |
| Trans Fat | <0.1g | — |
| Cholesterol | 8.0mg | 3% |
| Carbohydrates | 61g | 22% |
| Dietary Fiber | 5.6g | 20% |
| Sugars | 49g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Candies M&m's Almond Chocolate Candies?
- A 100g serving of Candies M&m's Almond Chocolate Candies has 522 calories. You'll also get 7.53g of protein per serving.
- Is Candies M&m's Almond Chocolate Candies high in protein?
- Candies M&m's Almond Chocolate Candies has 7.53g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Candies M&m's Almond Chocolate Candies?
- Candies M&m's Almond Chocolate Candies has 27.8g of total fat per 100g, which is considered high. Of that, 9.44g is saturated fat.
- How many carbs are in Candies M&m's Almond Chocolate Candies?
- Candies M&m's Almond Chocolate Candies contains 60.5g of carbohydrates per 100g, including 5.6g of fiber and 49.2g of sugar.
- What are the macros for Candies M&m's Almond Chocolate Candies?
- Per 100g, Candies M&m's Almond Chocolate Candies has 522 calories, 7.53g protein, 60.5g carbs, and 27.8g fat. It also provides 5.6g of fiber.
- How many calories in 30 g serving of Candies M&m's Almond Chocolate Candies?
- A typical serving of Candies M&m's Almond Chocolate Candies (30 g serving, 30g) has 157 calories and 2.3g of protein.
- Is Candies M&m's Almond Chocolate Candies good for weight loss?
- Candies M&m's Almond Chocolate Candies comes in at 522 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.