How many calories are in Candies Milk Chocolate?

A 100g serving of Candies Milk Chocolate has 511 calories. You'll also get 7.64g of protein per serving.

Is Candies Milk Chocolate high in protein?

Candies Milk Chocolate has 7.64g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.

How much fat is in Candies Milk Chocolate?

Candies Milk Chocolate has 29.4g of total fat per 100g, which is considered high. Of that, 15.9g is saturated fat.

How many carbs are in Candies Milk Chocolate?

Candies Milk Chocolate contains 59.7g of carbohydrates per 100g, including 3.3g of fiber and 51.1g of sugar.

What are the macros for Candies Milk Chocolate?

Per 100g, Candies Milk Chocolate has 511 calories, 7.64g protein, 59.7g carbs, and 29.4g fat. It also provides 3.3g of fiber.

How many calories in 30 g serving of Candies Milk Chocolate?

A typical serving of Candies Milk Chocolate (30 g serving, 30g) has 153 calories and 2.3g of protein.

Is Candies Milk Chocolate good for weight loss?

Candies Milk Chocolate comes in at 511 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Candies Milk Chocolate

Candies, milk chocolate, with rice cereal

Per 100g, Candies Milk Chocolate has 511 calories, 7.6g protein, 59.7g carbs, 29.4g fat, and 3.3g fiber.

Candies Milk Chocolate has 511 calories per 100g with 7.64g of protein, 59.7g of carbohydrates, 29.4g of fat. It's rich in calcium and a good source of potassium. It is also high in saturated fat with 15.9g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for most candies is 30 g.

Calories

153kcal

Protein

2.3g

Carbs

18g

Fat

8.8g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (80% DV), Copper (54% DV), Total Fat (38% DV), Vitamin B12 (33% DV)

🍎

Natural sugars (51.1g) paired with 3.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in saturated fat with 15.9g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 511 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

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🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	511kcal	26%
Protein	7.6g	15%
Total Fat	29g	38%
Saturated Fat	16g	80%
Cholesterol	23mg	8%
Carbohydrates	60g	22%
Dietary Fiber	3.3g	12%
Sugars	51g	—

⚖️Common Serving Sizes

30 g serving

30g

153kcal

2.3gprotein

1 undetermined

40g

204kcal

3.1gprotein

1 undetermined

45g

230kcal

3.4gprotein

1 undetermined

44g

225kcal

3.4gprotein

1 undetermined

10g

51kcal

0.8gprotein

1 undetermined

47g

240kcal

3.6gprotein

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❓Frequently Asked Questions

How many calories are in Candies Milk Chocolate?: A 100g serving of Candies Milk Chocolate has 511 calories. You'll also get 7.64g of protein per serving.
Is Candies Milk Chocolate high in protein?: Candies Milk Chocolate has 7.64g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
How much fat is in Candies Milk Chocolate?: Candies Milk Chocolate has 29.4g of total fat per 100g, which is considered high. Of that, 15.9g is saturated fat.
How many carbs are in Candies Milk Chocolate?: Candies Milk Chocolate contains 59.7g of carbohydrates per 100g, including 3.3g of fiber and 51.1g of sugar.
What are the macros for Candies Milk Chocolate?: Per 100g, Candies Milk Chocolate has 511 calories, 7.64g protein, 59.7g carbs, and 29.4g fat. It also provides 3.3g of fiber.
How many calories in 30 g serving of Candies Milk Chocolate?: A typical serving of Candies Milk Chocolate (30 g serving, 30g) has 153 calories and 2.3g of protein.
Is Candies Milk Chocolate good for weight loss?: Candies Milk Chocolate comes in at 511 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.