Candies Rolo Caramels In Milk Chocolate
Candies, ROLO Caramels in Milk Chocolate
Per 100g, Candies Rolo Caramels In Milk Chocolate has 474 calories, 5.1g protein, 68g carbs, 20.9g fat, and 0.9g fiber.
Candies Rolo Caramels In Milk Chocolate has 474 calories per 100g with 5.08g of protein, 68g of carbohydrates, 20.9g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 14.5g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for most candies is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (73% DV), Total Fat (27% DV), Carbohydrates (25% DV)
⚠️Things to Watch
High in saturated fat with 14.5g per 100g, which is worth watching if you are managing heart health or cholesterol.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 474 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 474kcal | 24% |
| Protein | 5.1g | 10% |
| Total Fat | 21g | 27% |
| Saturated Fat | 15g | 73% |
| Trans Fat | 0g | — |
| Cholesterol | 12mg | 4% |
| Carbohydrates | 68g | 25% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 64g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Candies Rolo Caramels In Milk Chocolate?
- A 100g serving of Candies Rolo Caramels In Milk Chocolate has 474 calories. You'll also get 5.08g of protein per serving.
- Is Candies Rolo Caramels In Milk Chocolate high in protein?
- Candies Rolo Caramels In Milk Chocolate has 5.08g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Candies Rolo Caramels In Milk Chocolate?
- Candies Rolo Caramels In Milk Chocolate has 20.9g of total fat per 100g, which is considered high. Of that, 14.5g is saturated fat.
- How many carbs are in Candies Rolo Caramels In Milk Chocolate?
- Candies Rolo Caramels In Milk Chocolate contains 68g of carbohydrates per 100g, including 0.9g of fiber and 63.9g of sugar.
- What are the macros for Candies Rolo Caramels In Milk Chocolate?
- Per 100g, Candies Rolo Caramels In Milk Chocolate has 474 calories, 5.08g protein, 68g carbs, and 20.9g fat. It also provides 0.9g of fiber.
- How many calories in 30 g serving of Candies Rolo Caramels In Milk Chocolate?
- A typical serving of Candies Rolo Caramels In Milk Chocolate (30 g serving, 30g) has 142 calories and 1.5g of protein.
- Is Candies Rolo Caramels In Milk Chocolate good for weight loss?
- Candies Rolo Caramels In Milk Chocolate comes in at 474 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.