Candies Semisweet Chocolate
Candies, semisweet chocolate
Per 100g, Candies Semisweet Chocolate has 480 calories, 4.2g protein, 63.9g carbs, 30g fat, and 5.9g fiber.
Candies Semisweet Chocolate has 480 calories per 100g with 4.2g of protein, 63.9g of carbohydrates, 30g of fat. It's high in fiber, a good source of iron and a good source of potassium. It is also high in saturated fat with 17.8g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for most candies is 30 g.
✨Nutritional Highlights
High in fiber with 5.9g per 100g (21% DV) — supports digestion and satiety
Excellent source of Saturated Fat (89% DV), Copper (78% DV), Total Fat (38% DV), Manganese (35% DV)
Very low sodium (11mg) — heart-friendly
Natural sugars (54.5g) paired with 5.9g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in saturated fat with 17.8g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 480 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480kcal | 24% |
| Protein | 4.2g | 8% |
| Total Fat | 30g | 38% |
| Saturated Fat | 18g | 89% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 64g | 23% |
| Dietary Fiber | 5.9g | 21% |
| Sugars | 55g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Candies Semisweet Chocolate?
- A 100g serving of Candies Semisweet Chocolate has 480 calories. You'll also get 4.2g of protein per serving.
- Is Candies Semisweet Chocolate high in protein?
- Candies Semisweet Chocolate has 4.2g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Candies Semisweet Chocolate?
- Candies Semisweet Chocolate has 30g of total fat per 100g, which is considered high. Of that, 17.8g is saturated fat.
- How many carbs are in Candies Semisweet Chocolate?
- Candies Semisweet Chocolate contains 63.9g of carbohydrates per 100g, including 5.9g of fiber and 54.5g of sugar.
- What are the macros for Candies Semisweet Chocolate?
- Per 100g, Candies Semisweet Chocolate has 480 calories, 4.2g protein, 63.9g carbs, and 30g fat. It also provides 5.9g of fiber.
- How many calories in 30 g serving of Candies Semisweet Chocolate?
- A typical serving of Candies Semisweet Chocolate (30 g serving, 30g) has 144 calories and 1.3g of protein.
- Is Candies Semisweet Chocolate good for weight loss?
- Candies Semisweet Chocolate comes in at 480 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.