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Candies Semisweet Chocolate
Candies, semisweet chocolate
Calories
480kcal
Protein
4.2g
Carbs
64g
Fat
30g
✨Nutritional Highlights
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High in fiber with 5.9g per 100g (21% DV) — supports digestion and satiety
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Excellent source of Saturated Fat (89% DV), Copper (78% DV), Total Fat (38% DV), Manganese (35% DV)
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Very low sodium (11mg) — heart-friendly
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Natural sugars (54.5g) paired with 5.9g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480kcal | 24% |
| Protein | 4.2g | 8% |
| Total Fat | 30g | 38% |
| Saturated Fat | 18g | 89% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 64g | 23% |
| Dietary Fiber | 5.9g | 21% |
| Sugars | 55g | — |
| Sodium | 11mg | 0% |
| Calcium | 32mg | 2% |
| Iron | 3.1mg | 17% |
| Potassium | 365mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.26mg | 2% |
| Vitamin K | 5.6mcg | 5% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 0.43mg | 3% |
| Phosphorus | 132mg | 11% |
| Magnesium | 115mg | 27% |
| Zinc | 1.6mg | 15% |
| Copper | 0.70mg | 78% |
| Manganese | 0.80mg | 35% |
| Selenium | 4.2mcg | 8% |
⚖️Common Serving Sizes
1 undetermined
173g
830kcal
7.3gprotein
1 undetermined
168g
806kcal
7.1gprotein
1 undetermined
15g
72kcal
0.6gprotein
1 undetermined
28g
134kcal
1.2gprotein
1 undetermined
182g
874kcal
7.6gprotein
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Data from USDA FoodData Central. Values per 100g.