Cauliflower Frozen
Cauliflower, frozen, unprepared
Per 100g, Cauliflower Frozen has 24 calories, 2g protein, 4.7g carbs, 0.3g fat, and 2.3g fiber.
Cauliflower Frozen has 24 calories per 100g with 2.01g of protein, 4.68g of carbohydrates, 0.27g of fat. It's a solid protein source and loaded with vitamin C.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
â¨Nutritional Highlights
High-protein: 34% of calories come from protein (2.01g per 100g)
Very low calorie at just 24 kcal per 100g
Excellent source of Vitamin C (54% DV)
Very low sodium (24mg) â heart-friendly
âī¸Compare Cauliflower Frozen
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to cauliflower frozen and the nutrition traits people usually care about next.
See foods richer in vitamin C for immune support and iron absorption.
Browse similar foods from the vegetables and vegetable products category.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
Compare naturally lower-sodium foods for heart-health and blood-pressure goals.
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24kcal | 1% |
| Protein | 2.0g | 4% |
| Total Fat | 0.27g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.7g | 2% |
| Dietary Fiber | 2.3g | 8% |
| Sugars | 2.2g | â |
âī¸Common Serving Sizes
đ°Related Articles
âFrequently Asked Questions
- How many calories are in Cauliflower Frozen?
- A 100g serving of Cauliflower Frozen has 24 calories. You'll also get 2.01g of protein per serving.
- Is Cauliflower Frozen high in protein?
- Cauliflower Frozen has 2.01g of protein per 100g, which is considered low. That means about 34% of its calories come from protein.
- How much fat is in Cauliflower Frozen?
- Cauliflower Frozen has 0.27g of total fat per 100g, which is considered low. Of that, 0.041g is saturated fat.
- How many carbs are in Cauliflower Frozen?
- Cauliflower Frozen contains 4.68g of carbohydrates per 100g, including 2.3g of fiber and 2.22g of sugar.
- What are the macros for Cauliflower Frozen?
- Per 100g, Cauliflower Frozen has 24 calories, 2.01g protein, 4.68g carbs, and 0.27g fat. It also provides 2.3g of fiber.
- How many calories in 85 g serving of Cauliflower Frozen?
- A typical serving of Cauliflower Frozen (85 g serving, 85g) has 20 calories and 1.7g of protein.
- Is Cauliflower Frozen good for weight loss?
- At 24 calories per 100g, Cauliflower Frozen is fairly light and can fit well into a calorie-controlled diet.