Cauliflower Green (Raw)
Cauliflower, green, raw
Per 100g, Cauliflower Green (Raw) has 31 calories, 3g protein, 6.1g carbs, 0.3g fat, and 3.2g fiber.
Cauliflower Green (Raw) has 31 calories per 100g with 2.95g of protein, 6.09g of carbohydrates, 0.3g of fat. It's a solid protein source, loaded with vitamin C and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 38% of calories come from protein (2.95g per 100g)
Very low calorie at just 31 kcal per 100g
Excellent source of Vitamin C (98% DV)
Very low sodium (23mg) — heart-friendly
⚔️Compare Cauliflower Green
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to cauliflower green and the nutrition traits people usually care about next.
See foods richer in vitamin C for immune support and iron absorption.
Browse similar foods from the vegetables and vegetable products category.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
Compare naturally lower-sodium foods for heart-health and blood-pressure goals.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31kcal | 2% |
| Protein | 3.0g | 6% |
| Total Fat | 0.30g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.1g | 2% |
| Dietary Fiber | 3.2g | 11% |
| Sugars | 3.0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Cauliflower Green (Raw)?
- A 100g serving of Cauliflower Green (Raw) has 31 calories. You'll also get 2.95g of protein per serving.
- Is Cauliflower Green (Raw) high in protein?
- Cauliflower Green (Raw) has 2.95g of protein per 100g, which is considered low. That means about 38% of its calories come from protein.
- How much fat is in Cauliflower Green (Raw)?
- Cauliflower Green (Raw) has 0.3g of total fat per 100g, which is considered low. Of that, 0.047g is saturated fat.
- How many carbs are in Cauliflower Green (Raw)?
- Cauliflower Green (Raw) contains 6.09g of carbohydrates per 100g, including 3.2g of fiber and 3.03g of sugar.
- What are the macros for Cauliflower Green (Raw)?
- Per 100g, Cauliflower Green (Raw) has 31 calories, 2.95g protein, 6.09g carbs, and 0.3g fat. It also provides 3.2g of fiber.
- How many calories in 85 g serving of Cauliflower Green (Raw)?
- A typical serving of Cauliflower Green (Raw) (85 g serving, 85g) has 26 calories and 2.5g of protein.
- Is Cauliflower Green (Raw) good for weight loss?
- At 31 calories per 100g, Cauliflower Green (Raw) is fairly light and can fit well into a calorie-controlled diet.