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Cereals Cream Of Wheat Instant Prepared With Water
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Calories
62kcal
Protein
1.8g
Carbs
13g
Fat
0.24g
✨Nutritional Highlights
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Low calorie: only 62 kcal per 100g
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Excellent source of Iron (28% DV), Vitamin A (26% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62kcal | 3% |
| Protein | 1.8g | 4% |
| Total Fat | 0.24g | 0% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 13g | 5% |
| Dietary Fiber | 0.60g | 2% |
| Sugars | <0.1g | — |
| Sodium | 102mg | 4% |
| Calcium | 64mg | 5% |
| Iron | 5.0mg | 28% |
| Potassium | 20mg | 0% |
| Vitamin A | 232mcg | 26% |
| Vitamin C | 0mg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 62mcg | 16% |
| Thiamin (B1) | 0.23mg | 19% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 3.1mg | 19% |
| Phosphorus | 18mg | 1% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.17mg | 2% |
| Copper | <0.1mg | 5% |
| Manganese | 0mg | 0% |
| Selenium | 3.5mcg | 6% |
⚖️Common Serving Sizes
1 undetermined
241g
149kcal
4.4gprotein
0.75 undetermined
181g
112kcal
3.3gprotein
1 undetermined
15g
9kcal
0.3gprotein
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Data from USDA FoodData Central. Values per 100g.