How many calories are in Cereals Instant?

A 100g serving of Cereals Instant has 62 calories. You'll also get 1.84g of protein per serving.

Is Cereals Instant high in protein?

Cereals Instant has 1.84g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.

How much fat is in Cereals Instant?

Cereals Instant has 0.24g of total fat per 100g, which is considered low. Of that, 0.038g is saturated fat.

How many carbs are in Cereals Instant?

Cereals Instant contains 13.1g of carbohydrates per 100g, including 0.6g of fiber and 0.07g of sugar.

What are the macros for Cereals Instant?

Per 100g, Cereals Instant has 62 calories, 1.84g protein, 13.1g carbs, and 0.24g fat. It also provides 0.6g of fiber.

How many calories in 1 cup prepared of Cereals Instant?

A typical serving of Cereals Instant (1 cup prepared, 234g) has 145 calories and 4.3g of protein.

Is Cereals Instant good for weight loss?

At 62 calories per 100g, Cereals Instant is fairly light and can fit well into a calorie-controlled diet.

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Cereals Instant

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Per 100g, Cereals Instant has 62 calories, 1.8g protein, 13.1g carbs, 0.2g fat, and 0.6g fiber.

Cereals Instant has 62 calories per 100g with 1.84g of protein, 13.1g of carbohydrates, 0.24g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for hot cereal type products is 1 cup prepared.

Calories

145kcal

Protein

4.3g

Carbs

31g

Fat

0.56g

✨Nutritional Highlights

⚖️

Low calorie: only 62 kcal per 100g

⭐

Excellent source of Iron (28% DV), Vitamin A (26% DV)

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	62kcal	3%
Protein	1.8g	4%
Total Fat	0.24g	0%
Saturated Fat	<0.1g	0%
Cholesterol	0mg	0%
Carbohydrates	13g	5%
Dietary Fiber	0.60g	2%
Sugars	<0.1g	—

⚖️Common Serving Sizes

1 cup prepared

234g

145kcal

4.3gprotein

1 undetermined

241g

149kcal

4.4gprotein

0.75 undetermined

181g

112kcal

3.3gprotein

1 undetermined

15g

9kcal

0.3gprotein

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❓Frequently Asked Questions

How many calories are in Cereals Instant?: A 100g serving of Cereals Instant has 62 calories. You'll also get 1.84g of protein per serving.
Is Cereals Instant high in protein?: Cereals Instant has 1.84g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.
How much fat is in Cereals Instant?: Cereals Instant has 0.24g of total fat per 100g, which is considered low. Of that, 0.038g is saturated fat.
How many carbs are in Cereals Instant?: Cereals Instant contains 13.1g of carbohydrates per 100g, including 0.6g of fiber and 0.07g of sugar.
What are the macros for Cereals Instant?: Per 100g, Cereals Instant has 62 calories, 1.84g protein, 13.1g carbs, and 0.24g fat. It also provides 0.6g of fiber.
How many calories in 1 cup prepared of Cereals Instant?: A typical serving of Cereals Instant (1 cup prepared, 234g) has 145 calories and 4.3g of protein.
Is Cereals Instant good for weight loss?: At 62 calories per 100g, Cereals Instant is fairly light and can fit well into a calorie-controlled diet.