Cereals (10 Minute) (Cooked)
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Per 100g, Cereals (10 Minute) (Cooked) has 50 calories, 1.5g protein, 10.7g carbs, 0.2g fat, and 0.5g fiber.
Cereals (10 Minute) (Cooked) has 50 calories per 100g with 1.46g of protein, 10.7g of carbohydrates, 0.21g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for hot cereal type products is 1 cup prepared.
✨Nutritional Highlights
Very low calorie at just 50 kcal per 100g
Excellent source of Iron (22% DV)
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50kcal | 3% |
| Protein | 1.5g | 3% |
| Total Fat | 0.21g | 0% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 0.50g | 2% |
| Sugars | <0.1g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals (10 Minute) (Cooked)?
- A 100g serving of Cereals (10 Minute) (Cooked) has 50 calories. You'll also get 1.46g of protein per serving.
- Is Cereals (10 Minute) (Cooked) high in protein?
- Cereals (10 Minute) (Cooked) has 1.46g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.
- How much fat is in Cereals (10 Minute) (Cooked)?
- Cereals (10 Minute) (Cooked) has 0.21g of total fat per 100g, which is considered low. Of that, 0.033g is saturated fat.
- How many carbs are in Cereals (10 Minute) (Cooked)?
- Cereals (10 Minute) (Cooked) contains 10.7g of carbohydrates per 100g, including 0.5g of fiber and 0.03g of sugar.
- What are the macros for Cereals (10 Minute) (Cooked)?
- Per 100g, Cereals (10 Minute) (Cooked) has 50 calories, 1.46g protein, 10.7g carbs, and 0.21g fat. It also provides 0.5g of fiber.
- How many calories in 1 cup prepared of Cereals (10 Minute) (Cooked)?
- A typical serving of Cereals (10 Minute) (Cooked) (1 cup prepared, 234g) has 117 calories and 3.4g of protein.
- Is Cereals (10 Minute) (Cooked) good for weight loss?
- At 50 calories per 100g, Cereals (10 Minute) (Cooked) is fairly light and can fit well into a calorie-controlled diet.