Cereals Farina (Cooked)
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Per 100g, Cereals Farina (Cooked) has 55 calories, 1.8g protein, 10.9g carbs, 0.3g fat, and 0.8g fiber.
Cereals Farina (Cooked) has 55 calories per 100g with 1.82g of protein, 10.9g of carbohydrates, 0.34g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for hot cereal type products is 1 cup prepared.
â¨Nutritional Highlights
Low calorie: only 55 kcal per 100g
Excellent source of Iron (30% DV), Selenium (23% DV)
Very low sodium (18mg) â heart-friendly
đŊī¸Pairs Well With
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55kcal | 3% |
| Protein | 1.8g | 4% |
| Total Fat | 0.34g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | <0.1g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 0.80g | 3% |
| Sugars | 0.76g | â |
âī¸Common Serving Sizes
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âFrequently Asked Questions
- How many calories are in Cereals Farina (Cooked)?
- A 100g serving of Cereals Farina (Cooked) has 55 calories. You'll also get 1.82g of protein per serving.
- Is Cereals Farina (Cooked) high in protein?
- Cereals Farina (Cooked) has 1.82g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.
- How much fat is in Cereals Farina (Cooked)?
- Cereals Farina (Cooked) has 0.34g of total fat per 100g, which is considered low. Of that, 0.066g is saturated fat.
- How many carbs are in Cereals Farina (Cooked)?
- Cereals Farina (Cooked) contains 10.9g of carbohydrates per 100g, including 0.8g of fiber and 0.76g of sugar.
- What are the macros for Cereals Farina (Cooked)?
- Per 100g, Cereals Farina (Cooked) has 55 calories, 1.82g protein, 10.9g carbs, and 0.34g fat. It also provides 0.8g of fiber.
- How many calories in 1 cup prepared of Cereals Farina (Cooked)?
- A typical serving of Cereals Farina (Cooked) (1 cup prepared, 234g) has 129 calories and 4.3g of protein.
- Is Cereals Farina (Cooked) good for weight loss?
- At 55 calories per 100g, Cereals Farina (Cooked) is fairly light and can fit well into a calorie-controlled diet.