Cereals Farina (Cooked)
Cereals, farina, enriched, cooked with water, with salt
Per 100g, Cereals Farina (Cooked) has 53 calories, 1.8g protein, 10.9g carbs, 0.3g fat, and 0.8g fiber.
Cereals Farina (Cooked) has 53 calories per 100g with 1.82g of protein, 10.9g of carbohydrates, 0.34g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for hot cereal type products is 1 cup prepared.
â¨Nutritional Highlights
Low calorie: only 53 kcal per 100g
Excellent source of Iron (30% DV)
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53kcal | 3% |
| Protein | 1.8g | 4% |
| Total Fat | 0.34g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | <0.1g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 0.80g | 3% |
| Sugars | 0.76g | â |
âī¸Common Serving Sizes
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âFrequently Asked Questions
- How many calories are in Cereals Farina (Cooked)?
- A 100g serving of Cereals Farina (Cooked) has 53 calories. You'll also get 1.82g of protein per serving.
- Is Cereals Farina (Cooked) high in protein?
- Cereals Farina (Cooked) has 1.82g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.
- How much fat is in Cereals Farina (Cooked)?
- Cereals Farina (Cooked) has 0.34g of total fat per 100g, which is considered low. Of that, 0.066g is saturated fat.
- How many carbs are in Cereals Farina (Cooked)?
- Cereals Farina (Cooked) contains 10.9g of carbohydrates per 100g, including 0.8g of fiber and 0.76g of sugar.
- What are the macros for Cereals Farina (Cooked)?
- Per 100g, Cereals Farina (Cooked) has 53 calories, 1.82g protein, 10.9g carbs, and 0.34g fat. It also provides 0.8g of fiber.
- How many calories in 1 cup prepared of Cereals Farina (Cooked)?
- A typical serving of Cereals Farina (Cooked) (1 cup prepared, 234g) has 124 calories and 4.3g of protein.
- Is Cereals Farina (Cooked) good for weight loss?
- At 53 calories per 100g, Cereals Farina (Cooked) is fairly light and can fit well into a calorie-controlled diet.