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Cereals Farina Enriched Cooked With Water
Cereals, farina, enriched, cooked with water, with salt
Calories
53kcal
Protein
1.8g
Carbs
11g
Fat
0.34g
✨Nutritional Highlights
⚖️
Low calorie: only 53 kcal per 100g
⭐
Excellent source of Iron (30% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53kcal | 3% |
| Protein | 1.8g | 4% |
| Total Fat | 0.34g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 0.80g | 3% |
| Sugars | 0.76g | — |
| Sodium | 126mg | 5% |
| Calcium | 97mg | 7% |
| Iron | 5.3mg | 30% |
| Potassium | 23mg | 0% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 77mcg | 19% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 1.5mg | 9% |
| Phosphorus | 37mg | 3% |
| Magnesium | 7.0mg | 2% |
| Zinc | 0.23mg | 2% |
| Copper | <0.1mg | 5% |
| Manganese | 0.20mg | 9% |
| Selenium | 3.0mcg | 5% |
⚖️Common Serving Sizes
1 undetermined
233g
123kcal
4.2gprotein
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Data from USDA FoodData Central. Values per 100g.