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Cereals Farina Unenriched Dry
Cereals, farina, unenriched, dry
Calories
369kcal
Protein
11g
Carbs
78g
Fat
0.50g
✨Nutritional Highlights
⭐
Excellent source of Selenium (43% DV), Manganese (30% DV), Carbohydrates (28% DV), Protein (21% DV)
❤️
Very low sodium (3mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369kcal | 18% |
| Protein | 11g | 21% |
| Total Fat | 0.50g | 1% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 78g | 28% |
| Dietary Fiber | 1.9g | 7% |
| Sodium | 3.0mg | 0% |
| Calcium | 14mg | 1% |
| Iron | 1.5mg | 8% |
| Potassium | 94mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.11mg | 1% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 24mcg | 6% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 0.70mg | 4% |
| Phosphorus | 88mg | 7% |
| Magnesium | 13mg | 3% |
| Zinc | 0.53mg | 5% |
| Copper | <0.1mg | 9% |
| Manganese | 0.69mg | 30% |
| Selenium | 24mcg | 43% |
⚖️Common Serving Sizes
1 undetermined
176g
649kcal
18.7gprotein
1 undetermined
11g
41kcal
1.2gprotein
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Data from USDA FoodData Central. Values per 100g.