🥣
Cereals Farina
Cereals, farina, unenriched, dry
Per 100g, Cereals Farina has 369 calories, 10.6g protein, 78g carbs, 0.5g fat, and 1.9g fiber.
Cereals Farina has 369 calories per 100g with 10.6g of protein, 78g of carbohydrates, 0.5g of fat. It falls under breakfast cereals and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
Calories
148kcal
Protein
4.2g
Carbs
31g
Fat
0.20g
✨Nutritional Highlights
⭐
Excellent source of Selenium (43% DV), Manganese (30% DV), Carbohydrates (28% DV), Protein (21% DV)
❤️
Very low sodium (3mg) — heart-friendly
⚔️Compare Cereals Farina
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to cereals farina and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369kcal | 18% |
| Protein | 11g | 21% |
| Total Fat | 0.50g | 1% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 78g | 28% |
| Dietary Fiber | 1.9g | 7% |
⚖️Common Serving Sizes
1 cup
40g
148kcal
4.2gprotein
1 undetermined
176g
649kcal
18.7gprotein
1 undetermined
11g
41kcal
1.2gprotein
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Cereals Farina?
- A 100g serving of Cereals Farina has 369 calories. You'll also get 10.6g of protein per serving.
- Is Cereals Farina high in protein?
- Cereals Farina has 10.6g of protein per 100g, which is considered moderate. That means about 11% of its calories come from protein.
- How much fat is in Cereals Farina?
- Cereals Farina has 0.5g of total fat per 100g, which is considered low. Of that, 0.08g is saturated fat.
- How many carbs are in Cereals Farina?
- Cereals Farina contains 78g of carbohydrates per 100g, including 1.9g of fiber.
- What are the macros for Cereals Farina?
- Per 100g, Cereals Farina has 369 calories, 10.6g protein, 78g carbs, and 0.5g fat. It also provides 1.9g of fiber.
- How many calories in 1 cup of Cereals Farina?
- A typical serving of Cereals Farina (1 cup, 40g) has 148 calories and 4.2g of protein.
- Is Cereals Farina good for weight loss?
- Cereals Farina comes in at 369 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.
🍽️More in Breakfast Cereals
Cereals Corn Grits
71 kcal
Cereals Corn Grits
71 kcal
Cereals Corn Grits
370 kcal
Cereals Corn Grits
65 kcal
Cereals Corn Grits
371 kcal
Cereals Corn Grits
65 kcal
Cereals Cooked With Water
52 kcal
Cereals Dry
370 kcal
Cereals 1 Minute Cook Time
55 kcal
Cereals 1 Minute Cook Time
56 kcal
Cereals 1 Minute Cook Time
359 kcal
Cereals 2 1 / 2 Minute Cook Time
52 kcal
Data from USDA FoodData Central. Values per 100g.