Cereals Original
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Per 100g, Cereals Original has 48 calories, 1.7g protein, 10.1g carbs, 0.1g fat, and 0.3g fiber.
Cereals Original has 48 calories per 100g with 1.67g of protein, 10.1g of carbohydrates, 0.09g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for hot cereal type products is 1 cup prepared.
â¨Nutritional Highlights
Very low calorie at just 48 kcal per 100g
Excellent source of Iron (29% DV)
Very low sodium (0mg) â heart-friendly
đŊī¸Pairs Well With
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48kcal | 2% |
| Protein | 1.7g | 3% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 10g | 4% |
| Dietary Fiber | 0.30g | 1% |
| Sugars | 0.13g | â |
âī¸Common Serving Sizes
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âFrequently Asked Questions
- How many calories are in Cereals Original?
- A 100g serving of Cereals Original has 48 calories. You'll also get 1.67g of protein per serving.
- Is Cereals Original high in protein?
- Cereals Original has 1.67g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.
- How much fat is in Cereals Original?
- Cereals Original has 0.09g of total fat per 100g, which is considered low. Of that, 0.01g is saturated fat.
- How many carbs are in Cereals Original?
- Cereals Original contains 10.1g of carbohydrates per 100g, including 0.3g of fiber and 0.13g of sugar.
- What are the macros for Cereals Original?
- Per 100g, Cereals Original has 48 calories, 1.67g protein, 10.1g carbs, and 0.09g fat. It also provides 0.3g of fiber.
- How many calories in 1 cup prepared of Cereals Original?
- A typical serving of Cereals Original (1 cup prepared, 234g) has 112 calories and 3.9g of protein.
- Is Cereals Original good for weight loss?
- At 48 calories per 100g, Cereals Original is fairly light and can fit well into a calorie-controlled diet.