How many calories are in Cereals Oats?

A 100g serving of Cereals Oats has 68 calories. You'll also get 2.37g of protein per serving.

Is Cereals Oats high in protein?

Cereals Oats has 2.37g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.

How much fat is in Cereals Oats?

Cereals Oats has 1.36g of total fat per 100g, which is considered low. Of that, 0.226g is saturated fat.

How many carbs are in Cereals Oats?

Cereals Oats contains 11.7g of carbohydrates per 100g, including 1.7g of fiber and 0.46g of sugar.

What are the macros for Cereals Oats?

Per 100g, Cereals Oats has 68 calories, 2.37g protein, 11.7g carbs, and 1.36g fat. It also provides 1.7g of fiber.

How many calories in 1 cup prepared of Cereals Oats?

A typical serving of Cereals Oats (1 cup prepared, 234g) has 159 calories and 5.5g of protein.

Is Cereals Oats good for weight loss?

At 68 calories per 100g, Cereals Oats is fairly light and can fit well into a calorie-controlled diet.

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Cereals Oats

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

Per 100g, Cereals Oats has 68 calories, 2.4g protein, 11.7g carbs, 1.4g fat, and 1.7g fiber.

Cereals Oats has 68 calories per 100g with 2.37g of protein, 11.7g of carbohydrates, 1.36g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for hot cereal type products is 1 cup prepared.

Calories

159kcal

Protein

5.5g

Carbs

27g

Fat

3.2g

✨Nutritional Highlights

⚖️

Low calorie: only 68 kcal per 100g

⭐

Excellent source of Iron (33% DV), Manganese (24% DV), Thiamin (B1) (22% DV)

❤️

Very low sodium (49mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	68kcal	3%
Protein	2.4g	5%
Total Fat	1.4g	2%
Saturated Fat	0.23g	1%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	12g	4%
Dietary Fiber	1.7g	6%
Sugars	0.46g	—

⚖️Common Serving Sizes

1 cup prepared

234g

159kcal

5.5gprotein

1 undetermined

501g

341kcal

11.9gprotein

1 undetermined

177g

120kcal

4.2gprotein

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❓Frequently Asked Questions

How many calories are in Cereals Oats?: A 100g serving of Cereals Oats has 68 calories. You'll also get 2.37g of protein per serving.
Is Cereals Oats high in protein?: Cereals Oats has 2.37g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.
How much fat is in Cereals Oats?: Cereals Oats has 1.36g of total fat per 100g, which is considered low. Of that, 0.226g is saturated fat.
How many carbs are in Cereals Oats?: Cereals Oats contains 11.7g of carbohydrates per 100g, including 1.7g of fiber and 0.46g of sugar.
What are the macros for Cereals Oats?: Per 100g, Cereals Oats has 68 calories, 2.37g protein, 11.7g carbs, and 1.36g fat. It also provides 1.7g of fiber.
How many calories in 1 cup prepared of Cereals Oats?: A typical serving of Cereals Oats (1 cup prepared, 234g) has 159 calories and 5.5g of protein.
Is Cereals Oats good for weight loss?: At 68 calories per 100g, Cereals Oats is fairly light and can fit well into a calorie-controlled diet.