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Cereals Oats Regular And Quick And Instant Unenriched
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
Calories
71kcal
Protein
2.5g
Carbs
12g
Fat
1.5g
✨Nutritional Highlights
⚖️
Low calorie: only 71 kcal per 100g
⭐
Excellent source of Manganese (25% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71kcal | 4% |
| Protein | 2.5g | 5% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.31g | 2% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 0.27g | — |
| Sodium | 71mg | 3% |
| Calcium | 9.0mg | 1% |
| Iron | 0.90mg | 5% |
| Potassium | 70mg | 1% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | <0.1mg | 0% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 0.23mg | 1% |
| Phosphorus | 77mg | 6% |
| Magnesium | 27mg | 6% |
| Zinc | 1.0mg | 9% |
| Copper | <0.1mg | 8% |
| Manganese | 0.58mg | 25% |
| Selenium | 5.4mcg | 10% |
⚖️Common Serving Sizes
1 undetermined
234g
166kcal
5.9gprotein
0.75 undetermined
175g
124kcal
4.4gprotein
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Data from USDA FoodData Central. Values per 100g.