Cereals Oats (Cooked)
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
Per 100g, Cereals Oats (Cooked) has 71 calories, 2.5g protein, 12g carbs, 1.5g fat, and 1.7g fiber.
Cereals Oats (Cooked) has 71 calories per 100g with 2.54g of protein, 12g of carbohydrates, 1.52g of fat. It falls under breakfast cereals and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for hot cereal type products is 1 cup prepared.
â¨Nutritional Highlights
Low calorie: only 71 kcal per 100g
Excellent source of Manganese (25% DV)
Very low sodium (4mg) â heart-friendly
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71kcal | 4% |
| Protein | 2.5g | 5% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.31g | 2% |
| Trans Fat | <0.1g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 0.27g | â |
âī¸Common Serving Sizes
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âFrequently Asked Questions
- How many calories are in Cereals Oats (Cooked)?
- A 100g serving of Cereals Oats (Cooked) has 71 calories. You'll also get 2.54g of protein per serving.
- Is Cereals Oats (Cooked) high in protein?
- Cereals Oats (Cooked) has 2.54g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.
- How much fat is in Cereals Oats (Cooked)?
- Cereals Oats (Cooked) has 1.52g of total fat per 100g, which is considered low. Of that, 0.31g is saturated fat.
- How many carbs are in Cereals Oats (Cooked)?
- Cereals Oats (Cooked) contains 12g of carbohydrates per 100g, including 1.7g of fiber and 0.27g of sugar.
- What are the macros for Cereals Oats (Cooked)?
- Per 100g, Cereals Oats (Cooked) has 71 calories, 2.54g protein, 12g carbs, and 1.52g fat. It also provides 1.7g of fiber.
- How many calories in 1 cup prepared of Cereals Oats (Cooked)?
- A typical serving of Cereals Oats (Cooked) (1 cup prepared, 234g) has 166 calories and 5.9g of protein.
- Is Cereals Oats (Cooked) good for weight loss?
- At 71 calories per 100g, Cereals Oats (Cooked) is fairly light and can fit well into a calorie-controlled diet.