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Cereals Quaker Corn Grits Instant Plain Prepared (microwaved Or Boiling Water Added)
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Calories
74kcal
Protein
1.6g
Carbs
16g
Fat
0.49g
✨Nutritional Highlights
⚖️
Low calorie: only 74 kcal per 100g
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Excellent source of Iron (37% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74kcal | 4% |
| Protein | 1.6g | 3% |
| Total Fat | 0.49g | 1% |
| Saturated Fat | <0.1g | 0% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 1.1g | 4% |
| Sugars | 0.10g | — |
| Sodium | 227mg | 10% |
| Calcium | 64mg | 5% |
| Iron | 6.7mg | 37% |
| Potassium | 27mg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Folate | 27mcg | 7% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.14mg | 10% |
| Niacin (B3) | 1.7mg | 10% |
| Phosphorus | 14mg | 1% |
| Magnesium | 6.0mg | 1% |
| Zinc | <0.1mg | 1% |
| Copper | 0mg | 0% |
| Manganese | <0.1mg | 2% |
⚖️Common Serving Sizes
1 undetermined
219g
162kcal
3.5gprotein
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Data from USDA FoodData Central. Values per 100g.