Cereals Corn Grits
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Per 100g, Cereals Corn Grits has 74 calories, 1.6g protein, 16g carbs, 0.5g fat, and 1.1g fiber.
Cereals Corn Grits has 74 calories per 100g with 1.58g of protein, 16g of carbohydrates, 0.49g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for hot cereal type products is 1 cup prepared.
â¨Nutritional Highlights
Low calorie: only 74 kcal per 100g
Excellent source of Iron (37% DV)
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74kcal | 4% |
| Protein | 1.6g | 3% |
| Total Fat | 0.49g | 1% |
| Saturated Fat | <0.1g | 0% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 1.1g | 4% |
| Sugars | 0.10g | â |
âī¸Common Serving Sizes
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âFrequently Asked Questions
- How many calories are in Cereals Corn Grits?
- A 100g serving of Cereals Corn Grits has 74 calories. You'll also get 1.58g of protein per serving.
- Is Cereals Corn Grits high in protein?
- Cereals Corn Grits has 1.58g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Cereals Corn Grits?
- Cereals Corn Grits has 0.49g of total fat per 100g, which is considered low. Of that, 0.076g is saturated fat.
- How many carbs are in Cereals Corn Grits?
- Cereals Corn Grits contains 16g of carbohydrates per 100g, including 1.1g of fiber and 0.1g of sugar.
- What are the macros for Cereals Corn Grits?
- Per 100g, Cereals Corn Grits has 74 calories, 1.58g protein, 16g carbs, and 0.49g fat. It also provides 1.1g of fiber.
- How many calories in 1 cup prepared of Cereals Corn Grits?
- A typical serving of Cereals Corn Grits (1 cup prepared, 234g) has 173 calories and 3.7g of protein.
- Is Cereals Corn Grits good for weight loss?
- At 74 calories per 100g, Cereals Corn Grits is fairly light and can fit well into a calorie-controlled diet.