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Cereals Quaker Oatmeal Real Medleys Peach Almond
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Calories
387kcal
Protein
10g
Carbs
69g
Fat
9.8g
✨Nutritional Highlights
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High in fiber with 7.4g per 100g (26% DV) — supports digestion and satiety
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Excellent source of Magnesium (27% DV), Dietary Fiber (26% DV), Carbohydrates (25% DV), Thiamin (B1) (24% DV)
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Contains both iron (2.8mg) and vitamin C (16mg) — vitamin C enhances iron absorption
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Contains 9.84g of fat with only 11% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (24.8g) paired with 7.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387kcal | 19% |
| Protein | 10g | 20% |
| Total Fat | 9.8g | 13% |
| Saturated Fat | 1.1g | 6% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 69g | 25% |
| Dietary Fiber | 7.4g | 26% |
| Sugars | 25g | — |
| Sodium | 201mg | 9% |
| Calcium | 105mg | 8% |
| Iron | 2.8mg | 16% |
| Potassium | 560mg | 12% |
| Vitamin C | 16mg | 18% |
| Vitamin E | 2.5mg | 16% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 27mcg | 7% |
| Thiamin (B1) | 0.29mg | 24% |
| Riboflavin (B2) | 0.19mg | 14% |
| Niacin (B3) | 1.9mg | 12% |
| Phosphorus | 302mg | 24% |
| Magnesium | 115mg | 27% |
| Zinc | 2.2mg | 20% |
⚖️Common Serving Sizes
1 undetermined
75g
290kcal
7.6gprotein
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Data from USDA FoodData Central. Values per 100g.