How many calories are in Cereals Oatmeal?

A 100g serving of Cereals Oatmeal has 387 calories. You'll also get 10.1g of protein per serving.

Is Cereals Oatmeal high in protein?

Cereals Oatmeal has 10.1g of protein per 100g, which is considered moderate. That means about 10% of its calories come from protein.

How much fat is in Cereals Oatmeal?

Cereals Oatmeal has 9.84g of total fat per 100g, which is considered moderate. Of that, 1.11g is saturated fat.

How many carbs are in Cereals Oatmeal?

Cereals Oatmeal contains 68.6g of carbohydrates per 100g, including 7.4g of fiber and 24.8g of sugar.

What are the macros for Cereals Oatmeal?

Per 100g, Cereals Oatmeal has 387 calories, 10.1g protein, 68.6g carbs, and 9.84g fat. It also provides 7.4g of fiber.

How many calories in 1 cup of Cereals Oatmeal?

A typical serving of Cereals Oatmeal (1 cup, 40g) has 155 calories and 4g of protein.

Is Cereals Oatmeal good for weight loss?

Cereals Oatmeal comes in at 387 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Cereals Oatmeal

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

Per 100g, Cereals Oatmeal has 387 calories, 10.1g protein, 68.6g carbs, 9.8g fat, and 7.4g fiber.

Cereals Oatmeal has 387 calories per 100g with 10.1g of protein, 68.6g of carbohydrates, 9.84g of fat. It's high in fiber, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.

Calories

155kcal

Protein

4.0g

Carbs

27g

Fat

3.9g

✨Nutritional Highlights

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High in fiber with 7.4g per 100g (26% DV) — supports digestion and satiety

⭐

Excellent source of Magnesium (27% DV), Dietary Fiber (26% DV), Carbohydrates (25% DV), Thiamin (B1) (24% DV)

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Contains both iron (2.8mg) and vitamin C (16mg) — vitamin C enhances iron absorption

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Contains 9.84g of fat with only 11% saturated — a good balance of healthy fats for nutrient absorption and satiety

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Natural sugars (24.8g) paired with 7.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	387kcal	19%
Protein	10g	20%
Total Fat	9.8g	13%
Saturated Fat	1.1g	6%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	69g	25%
Dietary Fiber	7.4g	26%
Sugars	25g	—

⚖️Common Serving Sizes

1 cup

40g

155kcal

4gprotein

1 undetermined

75g

290kcal

7.6gprotein

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❓Frequently Asked Questions

How many calories are in Cereals Oatmeal?: A 100g serving of Cereals Oatmeal has 387 calories. You'll also get 10.1g of protein per serving.
Is Cereals Oatmeal high in protein?: Cereals Oatmeal has 10.1g of protein per 100g, which is considered moderate. That means about 10% of its calories come from protein.
How much fat is in Cereals Oatmeal?: Cereals Oatmeal has 9.84g of total fat per 100g, which is considered moderate. Of that, 1.11g is saturated fat.
How many carbs are in Cereals Oatmeal?: Cereals Oatmeal contains 68.6g of carbohydrates per 100g, including 7.4g of fiber and 24.8g of sugar.
What are the macros for Cereals Oatmeal?: Per 100g, Cereals Oatmeal has 387 calories, 10.1g protein, 68.6g carbs, and 9.84g fat. It also provides 7.4g of fiber.
How many calories in 1 cup of Cereals Oatmeal?: A typical serving of Cereals Oatmeal (1 cup, 40g) has 155 calories and 4g of protein.
Is Cereals Oatmeal good for weight loss?: Cereals Oatmeal comes in at 387 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.