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Cereals Quaker Quaker Multigrain Oatmeal Prepared With Water Salt
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Calories
61kcal
Protein
2.1g
Carbs
14g
Fat
0.47g
✨Nutritional Highlights
⚖️
Low calorie: only 61 kcal per 100g
⭐
Excellent source of Manganese (21% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61kcal | 3% |
| Protein | 2.1g | 4% |
| Total Fat | 0.47g | 1% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 2.2g | 8% |
| Sodium | 70mg | 3% |
| Calcium | 8.0mg | 1% |
| Iron | 0.56mg | 3% |
| Potassium | 75mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.66mg | 4% |
| Phosphorus | 63mg | 5% |
| Magnesium | 22mg | 5% |
| Zinc | 0.61mg | 6% |
| Copper | <0.1mg | 10% |
| Manganese | 0.48mg | 21% |
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Data from USDA FoodData Central. Values per 100g.