How many calories are in Cereals Ready-to-eat?

A 100g serving of Cereals Ready-to-eat has 372 calories. You'll also get 12.4g of protein per serving.

Is Cereals Ready-to-eat high in protein?

Cereals Ready-to-eat has 12.4g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.

How much fat is in Cereals Ready-to-eat?

Cereals Ready-to-eat has 6.6g of total fat per 100g, which is considered moderate. Of that, 1.6g is saturated fat.

How many carbs are in Cereals Ready-to-eat?

Cereals Ready-to-eat contains 73.2g of carbohydrates per 100g, including 10.1g of fiber and 4.5g of sugar.

What are the macros for Cereals Ready-to-eat?

Per 100g, Cereals Ready-to-eat has 372 calories, 12.4g protein, 73.2g carbs, and 6.6g fat. It also provides 10.1g of fiber.

How many calories in 1 cup of Cereals Ready-to-eat?

A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 149 calories and 5g of protein.

Is Cereals Ready-to-eat good for weight loss?

Cereals Ready-to-eat comes in at 372 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥣

Cereals Ready-to-eat

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Per 100g, Cereals Ready-to-eat has 372 calories, 12.4g protein, 73.2g carbs, 6.6g fat, and 10.1g fiber.

Cereals Ready-to-eat has 372 calories per 100g with 12.4g of protein, 73.2g of carbohydrates, 6.6g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also high in sodium at 497mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.

Calories

149kcal

Protein

5.0g

Carbs

29g

Fat

2.6g

✨Nutritional Highlights

🌾

High in fiber with 10.1g per 100g (36% DV) — supports digestion and satiety

⭐

Excellent source of Vitamin B12 (282% DV), Folate (179% DV), Iron (161% DV), Manganese (155% DV)

🔄

Contains both iron (28.9mg) and vitamin C (21mg) — vitamin C enhances iron absorption

🥑

Contains 6.6g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 497mg per 100g, so it may not be the best fit for a low-sodium diet.

⚔️Compare Cereals Ready-to-eat

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to cereals ready-to-eat and the nutrition traits people usually care about next.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

More Breakfast Cereals

Browse similar foods from the breakfast cereals category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	372kcal	19%
Protein	12g	25%
Total Fat	6.6g	8%
Saturated Fat	1.6g	8%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	73g	27%
Dietary Fiber	10g	36%
Sugars	4.5g	—

⚖️Common Serving Sizes

1 cup

40g

149kcal

5gprotein

1 undetermined

28g

104kcal

3.5gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🦴Rich in Calcium

15 Calcium-Rich Foods Beyond Just Milk

🍊Rich in Vitamin C

15 Vitamin C Foods That Beat Oranges

❓Frequently Asked Questions

How many calories are in Cereals Ready-to-eat?: A 100g serving of Cereals Ready-to-eat has 372 calories. You'll also get 12.4g of protein per serving.
Is Cereals Ready-to-eat high in protein?: Cereals Ready-to-eat has 12.4g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.
How much fat is in Cereals Ready-to-eat?: Cereals Ready-to-eat has 6.6g of total fat per 100g, which is considered moderate. Of that, 1.6g is saturated fat.
How many carbs are in Cereals Ready-to-eat?: Cereals Ready-to-eat contains 73.2g of carbohydrates per 100g, including 10.1g of fiber and 4.5g of sugar.
What are the macros for Cereals Ready-to-eat?: Per 100g, Cereals Ready-to-eat has 372 calories, 12.4g protein, 73.2g carbs, and 6.6g fat. It also provides 10.1g of fiber.
How many calories in 1 cup of Cereals Ready-to-eat?: A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 149 calories and 5g of protein.
Is Cereals Ready-to-eat good for weight loss?: Cereals Ready-to-eat comes in at 372 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.