Cereals Ready-to-eat Honey Nut Scooters
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
Per 100g, Cereals Ready-to-eat Honey Nut Scooters has 387 calories, 8.6g protein, 79.6g carbs, 4.5g fat, and 6.3g fiber.
Cereals Ready-to-eat Honey Nut Scooters has 387 calories per 100g with 8.59g of protein, 79.6g of carbohydrates, 4.51g of fat. It's high in fiber, a good source of iron and rich in calcium. It is also high in sodium at 695mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 6.3g per 100g (23% DV) — supports digestion and satiety
Excellent source of Vitamin B12 (208% DV), Iron (167% DV), Folate (167% DV), Zinc (114% DV)
Contains both iron (30mg) and vitamin C (20mg) — vitamin C enhances iron absorption
Natural sugars (30g) paired with 6.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 695mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387kcal | 19% |
| Protein | 8.6g | 17% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 0.63g | 3% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 80g | 29% |
| Dietary Fiber | 6.3g | 23% |
| Sugars | 30g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Honey Nut Scooters?
- A 100g serving of Cereals Ready-to-eat Honey Nut Scooters has 387 calories. You'll also get 8.59g of protein per serving.
- Is Cereals Ready-to-eat Honey Nut Scooters high in protein?
- Cereals Ready-to-eat Honey Nut Scooters has 8.59g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Honey Nut Scooters?
- Cereals Ready-to-eat Honey Nut Scooters has 4.51g of total fat per 100g, which is considered low. Of that, 0.63g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Honey Nut Scooters?
- Cereals Ready-to-eat Honey Nut Scooters contains 79.6g of carbohydrates per 100g, including 6.3g of fiber and 30g of sugar.
- What are the macros for Cereals Ready-to-eat Honey Nut Scooters?
- Per 100g, Cereals Ready-to-eat Honey Nut Scooters has 387 calories, 8.59g protein, 79.6g carbs, and 4.51g fat. It also provides 6.3g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Honey Nut Scooters?
- A typical serving of Cereals Ready-to-eat Honey Nut Scooters (1 cup, 40g) has 155 calories and 3.4g of protein.
- Is Cereals Ready-to-eat Honey Nut Scooters good for weight loss?
- Cereals Ready-to-eat Honey Nut Scooters comes in at 387 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.