How many calories are in Cereals Ready-to-eat?

A 100g serving of Cereals Ready-to-eat has 389 calories. You'll also get 10g of protein per serving.

Is Cereals Ready-to-eat high in protein?

Cereals Ready-to-eat has 10g of protein per 100g, which is considered moderate. That means about 10% of its calories come from protein.

How much fat is in Cereals Ready-to-eat?

Cereals Ready-to-eat has 4.6g of total fat per 100g, which is considered low. Of that, 1.1g is saturated fat.

How many carbs are in Cereals Ready-to-eat?

Cereals Ready-to-eat contains 80.3g of carbohydrates per 100g, including 7.1g of fiber and 21g of sugar.

What are the macros for Cereals Ready-to-eat?

Per 100g, Cereals Ready-to-eat has 389 calories, 10g protein, 80.3g carbs, and 4.6g fat. It also provides 7.1g of fiber.

How many calories in 1 cup of Cereals Ready-to-eat?

A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 156 calories and 4g of protein.

Is Cereals Ready-to-eat good for weight loss?

Cereals Ready-to-eat comes in at 389 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Cereals Ready-to-eat

Cereals ready-to-eat, POST, ALPHA-BITS

Per 100g, Cereals Ready-to-eat has 389 calories, 10g protein, 80.3g carbs, 4.6g fat, and 7.1g fiber.

Cereals Ready-to-eat has 389 calories per 100g with 10g of protein, 80.3g of carbohydrates, 4.6g of fat. It's high in fiber and a good source of iron. It is also high in sodium at 592mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.

Calories

156kcal

Protein

4.0g

Carbs

32g

Fat

1.8g

✨Nutritional Highlights

🌾

High in fiber with 7.1g per 100g (25% DV) — supports digestion and satiety

⭐

Excellent source of Vitamin B12 (208% DV), Iron (167% DV), Folate (167% DV), Thiamin (B1) (108% DV)

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Contains both iron (30mg) and vitamin C (20mg) — vitamin C enhances iron absorption

🍎

Natural sugars (21g) paired with 7.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in sodium at 592mg per 100g, so it may not be the best fit for a low-sodium diet.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	389kcal	19%
Protein	10g	20%
Total Fat	4.6g	6%
Saturated Fat	1.1g	6%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	80g	29%
Dietary Fiber	7.1g	25%
Sugars	21g	—

⚖️Common Serving Sizes

1 cup

40g

156kcal

4gprotein

0.67 undetermined

20g

78kcal

2gprotein

1 undetermined

30g

117kcal

3gprotein

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🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

❓Frequently Asked Questions

How many calories are in Cereals Ready-to-eat?: A 100g serving of Cereals Ready-to-eat has 389 calories. You'll also get 10g of protein per serving.
Is Cereals Ready-to-eat high in protein?: Cereals Ready-to-eat has 10g of protein per 100g, which is considered moderate. That means about 10% of its calories come from protein.
How much fat is in Cereals Ready-to-eat?: Cereals Ready-to-eat has 4.6g of total fat per 100g, which is considered low. Of that, 1.1g is saturated fat.
How many carbs are in Cereals Ready-to-eat?: Cereals Ready-to-eat contains 80.3g of carbohydrates per 100g, including 7.1g of fiber and 21g of sugar.
What are the macros for Cereals Ready-to-eat?: Per 100g, Cereals Ready-to-eat has 389 calories, 10g protein, 80.3g carbs, and 4.6g fat. It also provides 7.1g of fiber.
How many calories in 1 cup of Cereals Ready-to-eat?: A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 156 calories and 4g of protein.
Is Cereals Ready-to-eat good for weight loss?: Cereals Ready-to-eat comes in at 389 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.