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Cereals Ready-to-eat Post Alpha-bits
Cereals ready-to-eat, POST, ALPHA-BITS
Calories
389kcal
Protein
10g
Carbs
80g
Fat
4.6g
✨Nutritional Highlights
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High in fiber with 7.1g per 100g (25% DV) — supports digestion and satiety
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Excellent source of Vitamin B12 (208% DV), Iron (167% DV), Folate (167% DV), Thiamin (B1) (108% DV)
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Contains both iron (30mg) and vitamin C (20mg) — vitamin C enhances iron absorption
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Natural sugars (21g) paired with 7.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389kcal | 19% |
| Protein | 10g | 20% |
| Total Fat | 4.6g | 6% |
| Saturated Fat | 1.1g | 6% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 80g | 29% |
| Dietary Fiber | 7.1g | 25% |
| Sugars | 21g | — |
| Sodium | 592mg | 26% |
| Calcium | 35mg | 3% |
| Iron | 30mg | 167% |
| Potassium | 267mg | 6% |
| Vitamin A | 741mcg | 82% |
| Vitamin C | 20mg | 22% |
| Vitamin D | 6.7mcg | 34% |
| Vitamin E | 0.31mg | 2% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 5.0mcg | 208% |
| Folate | 667mcg | 167% |
| Thiamin (B1) | 1.3mg | 108% |
| Riboflavin (B2) | 1.4mg | 108% |
| Niacin (B3) | 17mg | 104% |
| Phosphorus | 309mg | 25% |
| Magnesium | 99mg | 24% |
| Zinc | 5.0mg | 45% |
| Copper | 0.30mg | 33% |
| Selenium | 21mcg | 38% |
⚖️Common Serving Sizes
0.67 undetermined
20g
78kcal
2gprotein
1 undetermined
30g
117kcal
3gprotein
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Data from USDA FoodData Central. Values per 100g.