Cereals Ready-to-eat Post Great Grains Cranberry Almond Crunch
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Per 100g, Cereals Ready-to-eat Post Great Grains Cranberry Almond Crunch has 384 calories, 8.9g protein, 76.6g carbs, 5.9g fat, and 11.1g fiber.
Cereals Ready-to-eat Post Great Grains Cranberry Almond Crunch has 384 calories per 100g with 8.9g of protein, 76.6g of carbohydrates, 5.9g of fat. It's high in fiber, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 11.1g per 100g (40% DV) — supports digestion and satiety
Excellent source of Vitamin B12 (129% DV), Riboflavin (B2) (69% DV), Thiamin (B1) (67% DV), Selenium (67% DV)
Contains both iron (3.8mg) and vitamin C (25mg) — vitamin C enhances iron absorption
Contains 5.9g of fat with only 14% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (25.5g) paired with 11.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384kcal | 19% |
| Protein | 8.9g | 18% |
| Total Fat | 5.9g | 8% |
| Saturated Fat | 0.80g | 4% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 77g | 28% |
| Dietary Fiber | 11g | 40% |
| Sugars | 26g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Post Great Grains Cranberry Almond Crunch?
- A 100g serving of Cereals Ready-to-eat Post Great Grains Cranberry Almond Crunch has 384 calories. You'll also get 8.9g of protein per serving.
- Is Cereals Ready-to-eat Post Great Grains Cranberry Almond Crunch high in protein?
- Cereals Ready-to-eat Post Great Grains Cranberry Almond Crunch has 8.9g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Post Great Grains Cranberry Almond Crunch?
- Cereals Ready-to-eat Post Great Grains Cranberry Almond Crunch has 5.9g of total fat per 100g, which is considered moderate. Of that, 0.8g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Post Great Grains Cranberry Almond Crunch?
- Cereals Ready-to-eat Post Great Grains Cranberry Almond Crunch contains 76.6g of carbohydrates per 100g, including 11.1g of fiber and 25.5g of sugar.
- What are the macros for Cereals Ready-to-eat Post Great Grains Cranberry Almond Crunch?
- Per 100g, Cereals Ready-to-eat Post Great Grains Cranberry Almond Crunch has 384 calories, 8.9g protein, 76.6g carbs, and 5.9g fat. It also provides 11.1g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Post Great Grains Cranberry Almond Crunch?
- A typical serving of Cereals Ready-to-eat Post Great Grains Cranberry Almond Crunch (1 cup, 40g) has 154 calories and 3.6g of protein.
- Is Cereals Ready-to-eat Post Great Grains Cranberry Almond Crunch good for weight loss?
- Cereals Ready-to-eat Post Great Grains Cranberry Almond Crunch comes in at 384 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.