Cereals Ready-to-eat Quaker Oatmeal Squares
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Per 100g, Cereals Ready-to-eat Quaker Oatmeal Squares has 380 calories, 11.3g protein, 78g carbs, 4.8g fat, and 8.3g fiber.
Cereals Ready-to-eat Quaker Oatmeal Squares has 380 calories per 100g with 11.3g of protein, 78g of carbohydrates, 4.83g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 8.3g per 100g (30% DV) — supports digestion and satiety
Excellent source of Folate (181% DV), Iron (161% DV), Riboflavin (B2) (65% DV), Zinc (65% DV)
Contains both iron (29mg) and vitamin C (12mg) — vitamin C enhances iron absorption
Natural sugars (16.8g) paired with 8.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380kcal | 19% |
| Protein | 11g | 23% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 0.87g | 4% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 78g | 28% |
| Dietary Fiber | 8.3g | 30% |
| Sugars | 17g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Quaker Oatmeal Squares?
- A 100g serving of Cereals Ready-to-eat Quaker Oatmeal Squares has 380 calories. You'll also get 11.3g of protein per serving.
- Is Cereals Ready-to-eat Quaker Oatmeal Squares high in protein?
- Cereals Ready-to-eat Quaker Oatmeal Squares has 11.3g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Quaker Oatmeal Squares?
- Cereals Ready-to-eat Quaker Oatmeal Squares has 4.83g of total fat per 100g, which is considered low. Of that, 0.874g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Quaker Oatmeal Squares?
- Cereals Ready-to-eat Quaker Oatmeal Squares contains 78g of carbohydrates per 100g, including 8.3g of fiber and 16.8g of sugar.
- What are the macros for Cereals Ready-to-eat Quaker Oatmeal Squares?
- Per 100g, Cereals Ready-to-eat Quaker Oatmeal Squares has 380 calories, 11.3g protein, 78g carbs, and 4.83g fat. It also provides 8.3g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Quaker Oatmeal Squares?
- A typical serving of Cereals Ready-to-eat Quaker Oatmeal Squares (1 cup, 40g) has 152 calories and 4.5g of protein.
- Is Cereals Ready-to-eat Quaker Oatmeal Squares good for weight loss?
- Cereals Ready-to-eat Quaker Oatmeal Squares comes in at 380 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.