Cereals Ready-to-eat Toasted Multigrain Crisps
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
Per 100g, Cereals Ready-to-eat Toasted Multigrain Crisps has 372 calories, 12.4g protein, 74.9g carbs, 5.1g fat, and 10.2g fiber.
Cereals Ready-to-eat Toasted Multigrain Crisps has 372 calories per 100g with 12.4g of protein, 74.9g of carbohydrates, 5.11g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 10.2g per 100g (36% DV) — supports digestion and satiety
Excellent source of Folate (184% DV), Manganese (167% DV), Iron (166% DV), Zinc (70% DV)
Contains both iron (29.9mg) and vitamin C (12mg) — vitamin C enhances iron absorption
Contains 5.11g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (16.3g) paired with 10.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372kcal | 19% |
| Protein | 12g | 25% |
| Total Fat | 5.1g | 7% |
| Saturated Fat | 0.91g | 5% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 10g | 36% |
| Sugars | 16g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Toasted Multigrain Crisps?
- A 100g serving of Cereals Ready-to-eat Toasted Multigrain Crisps has 372 calories. You'll also get 12.4g of protein per serving.
- Is Cereals Ready-to-eat Toasted Multigrain Crisps high in protein?
- Cereals Ready-to-eat Toasted Multigrain Crisps has 12.4g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Toasted Multigrain Crisps?
- Cereals Ready-to-eat Toasted Multigrain Crisps has 5.11g of total fat per 100g, which is considered moderate. Of that, 0.91g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Toasted Multigrain Crisps?
- Cereals Ready-to-eat Toasted Multigrain Crisps contains 74.9g of carbohydrates per 100g, including 10.2g of fiber and 16.3g of sugar.
- What are the macros for Cereals Ready-to-eat Toasted Multigrain Crisps?
- Per 100g, Cereals Ready-to-eat Toasted Multigrain Crisps has 372 calories, 12.4g protein, 74.9g carbs, and 5.11g fat. It also provides 10.2g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Toasted Multigrain Crisps?
- A typical serving of Cereals Ready-to-eat Toasted Multigrain Crisps (1 cup, 40g) has 149 calories and 5g of protein.
- Is Cereals Ready-to-eat Toasted Multigrain Crisps good for weight loss?
- Cereals Ready-to-eat Toasted Multigrain Crisps comes in at 372 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.