Cereals Ready-to-eat
Cereals ready-to-eat, RALSTON TASTEEOS
Per 100g, Cereals Ready-to-eat has 395 calories, 10.7g protein, 76g carbs, 5.4g fat, and 10.7g fiber.
Cereals Ready-to-eat has 395 calories per 100g with 10.7g of protein, 76g of carbohydrates, 5.36g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also high in sodium at 571mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 10.7g per 100g (38% DV) — supports digestion and satiety
Excellent source of Vitamin B12 (223% DV), Folate (179% DV), Iron (178% DV), Zinc (122% DV)
Contains both iron (32.1mg) and vitamin C (21mg) — vitamin C enhances iron absorption
Contains 5.36g of fat with only 17% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 571mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395kcal | 20% |
| Protein | 11g | 21% |
| Total Fat | 5.4g | 7% |
| Saturated Fat | 0.93g | 5% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 76g | 28% |
| Dietary Fiber | 11g | 38% |
| Sugars | 3.6g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat?
- A 100g serving of Cereals Ready-to-eat has 395 calories. You'll also get 10.7g of protein per serving.
- Is Cereals Ready-to-eat high in protein?
- Cereals Ready-to-eat has 10.7g of protein per 100g, which is considered moderate. That means about 11% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat?
- Cereals Ready-to-eat has 5.36g of total fat per 100g, which is considered moderate. Of that, 0.926g is saturated fat.
- How many carbs are in Cereals Ready-to-eat?
- Cereals Ready-to-eat contains 76g of carbohydrates per 100g, including 10.7g of fiber and 3.57g of sugar.
- What are the macros for Cereals Ready-to-eat?
- Per 100g, Cereals Ready-to-eat has 395 calories, 10.7g protein, 76g carbs, and 5.36g fat. It also provides 10.7g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat?
- A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 158 calories and 4.3g of protein.
- Is Cereals Ready-to-eat good for weight loss?
- Cereals Ready-to-eat comes in at 395 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.