Cereals Cooked With Water
Cereals, WHEATENA, cooked with water
Per 100g, Cereals Cooked With Water has 56 calories, 2g protein, 11.8g carbs, 0.5g fat, and 2.7g fiber.
Cereals Cooked With Water has 56 calories per 100g with 2g of protein, 11.8g of carbohydrates, 0.5g of fat. It falls under breakfast cereals and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for hot cereal type products is 1 cup prepared.
â¨Nutritional Highlights
Low calorie: only 56 kcal per 100g
Excellent source of Manganese (36% DV)
Very low sodium (2mg) â heart-friendly
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56kcal | 3% |
| Protein | 2.0g | 4% |
| Total Fat | 0.50g | 1% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 2.7g | 10% |
âī¸Common Serving Sizes
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âFrequently Asked Questions
- How many calories are in Cereals Cooked With Water?
- A 100g serving of Cereals Cooked With Water has 56 calories. You'll also get 2g of protein per serving.
- Is Cereals Cooked With Water high in protein?
- Cereals Cooked With Water has 2g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.
- How much fat is in Cereals Cooked With Water?
- Cereals Cooked With Water has 0.5g of total fat per 100g, which is considered low. Of that, 0.075g is saturated fat.
- How many carbs are in Cereals Cooked With Water?
- Cereals Cooked With Water contains 11.8g of carbohydrates per 100g, including 2.7g of fiber.
- What are the macros for Cereals Cooked With Water?
- Per 100g, Cereals Cooked With Water has 56 calories, 2g protein, 11.8g carbs, and 0.5g fat. It also provides 2.7g of fiber.
- How many calories in 1 cup prepared of Cereals Cooked With Water?
- A typical serving of Cereals Cooked With Water (1 cup prepared, 234g) has 131 calories and 4.7g of protein.
- Is Cereals Cooked With Water good for weight loss?
- At 56 calories per 100g, Cereals Cooked With Water is fairly light and can fit well into a calorie-controlled diet.