Cereals Whole Wheat Hot Natural Cereal (Cooked)
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Per 100g, Cereals Whole Wheat Hot Natural Cereal (Cooked) has 62 calories, 2g protein, 13.7g carbs, 0.4g fat, and 1.6g fiber.
Cereals Whole Wheat Hot Natural Cereal (Cooked) has 62 calories per 100g with 2g of protein, 13.7g of carbohydrates, 0.4g of fat. It falls under breakfast cereals and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for hot cereal type products is 1 cup prepared.
â¨Nutritional Highlights
Low calorie: only 62 kcal per 100g
Excellent source of Selenium (23% DV)
Very low sodium (0mg) â heart-friendly
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62kcal | 3% |
| Protein | 2.0g | 4% |
| Total Fat | 0.40g | 1% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | <0.1g | â |
âī¸Common Serving Sizes
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âFrequently Asked Questions
- How many calories are in Cereals Whole Wheat Hot Natural Cereal (Cooked)?
- A 100g serving of Cereals Whole Wheat Hot Natural Cereal (Cooked) has 62 calories. You'll also get 2g of protein per serving.
- Is Cereals Whole Wheat Hot Natural Cereal (Cooked) high in protein?
- Cereals Whole Wheat Hot Natural Cereal (Cooked) has 2g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.
- How much fat is in Cereals Whole Wheat Hot Natural Cereal (Cooked)?
- Cereals Whole Wheat Hot Natural Cereal (Cooked) has 0.4g of total fat per 100g, which is considered low. Of that, 0.06g is saturated fat.
- How many carbs are in Cereals Whole Wheat Hot Natural Cereal (Cooked)?
- Cereals Whole Wheat Hot Natural Cereal (Cooked) contains 13.7g of carbohydrates per 100g, including 1.6g of fiber and 0.08g of sugar.
- What are the macros for Cereals Whole Wheat Hot Natural Cereal (Cooked)?
- Per 100g, Cereals Whole Wheat Hot Natural Cereal (Cooked) has 62 calories, 2g protein, 13.7g carbs, and 0.4g fat. It also provides 1.6g of fiber.
- How many calories in 1 cup prepared of Cereals Whole Wheat Hot Natural Cereal (Cooked)?
- A typical serving of Cereals Whole Wheat Hot Natural Cereal (Cooked) (1 cup prepared, 234g) has 145 calories and 4.7g of protein.
- Is Cereals Whole Wheat Hot Natural Cereal (Cooked) good for weight loss?
- At 62 calories per 100g, Cereals Whole Wheat Hot Natural Cereal (Cooked) is fairly light and can fit well into a calorie-controlled diet.