How many calories are in Cheese Cottage?

A 100g serving of Cheese Cottage has 98 calories. You'll also get 11.1g of protein per serving.

Is Cheese Cottage high in protein?

Cheese Cottage has 11.1g of protein per 100g, which is considered moderate. That means about 45% of its calories come from protein.

How much fat is in Cheese Cottage?

Cheese Cottage has 4.3g of total fat per 100g, which is considered low. Of that, 1.72g is saturated fat.

How many carbs are in Cheese Cottage?

Cheese Cottage contains 3.38g of carbohydrates per 100g and 2.67g of sugar.

What are the macros for Cheese Cottage?

Per 100g, Cheese Cottage has 98 calories, 11.1g protein, 3.38g carbs, and 4.3g fat.

How many calories in 1/2 cup of Cheese Cottage?

A typical serving of Cheese Cottage (1/2 cup, 110g) has 108 calories and 12.2g of protein.

Is Cheese Cottage good for weight loss?

At 98 calories per 100g, Cheese Cottage is fairly light and can fit well into a calorie-controlled diet.

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Cheese Cottage

Cheese, cottage, creamed, large or small curd

Per 100g, Cheese Cottage has 98 calories, 11.1g protein, 3.4g carbs, and 4.3g fat.

Cheese Cottage has 98 calories per 100g with 11.1g of protein, 3.38g of carbohydrates, 4.3g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for cottage cheese is 110 g.

Calories

108kcal

Protein

12g

Carbs

3.7g

Fat

4.7g

✨Nutritional Highlights

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High-protein: 45% of calories come from protein (11.1g per 100g)

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Low calorie: only 98 kcal per 100g

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Excellent source of Protein (22% DV)

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	98kcal	5%
Protein	11g	22%
Total Fat	4.3g	6%
Saturated Fat	1.7g	9%
Cholesterol	17mg	6%
Carbohydrates	3.4g	1%
Dietary Fiber	0g	0%
Sugars	2.7g	—

⚖️Common Serving Sizes

1/2 cup

110g

108kcal

12.2gprotein

4 undetermined

113g

111kcal

12.5gprotein

1 undetermined

210g

206kcal

23.3gprotein

1 undetermined

225g

221kcal

25gprotein

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❓Frequently Asked Questions

How many calories are in Cheese Cottage?: A 100g serving of Cheese Cottage has 98 calories. You'll also get 11.1g of protein per serving.
Is Cheese Cottage high in protein?: Cheese Cottage has 11.1g of protein per 100g, which is considered moderate. That means about 45% of its calories come from protein.
How much fat is in Cheese Cottage?: Cheese Cottage has 4.3g of total fat per 100g, which is considered low. Of that, 1.72g is saturated fat.
How many carbs are in Cheese Cottage?: Cheese Cottage contains 3.38g of carbohydrates per 100g and 2.67g of sugar.
What are the macros for Cheese Cottage?: Per 100g, Cheese Cottage has 98 calories, 11.1g protein, 3.38g carbs, and 4.3g fat.
How many calories in 1/2 cup of Cheese Cottage?: A typical serving of Cheese Cottage (1/2 cup, 110g) has 108 calories and 12.2g of protein.
Is Cheese Cottage good for weight loss?: At 98 calories per 100g, Cheese Cottage is fairly light and can fit well into a calorie-controlled diet.