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Cheese Cottage Creamed With Fruit
Cheese, cottage, creamed, with fruit
Calories
97kcal
Protein
11g
Carbs
4.6g
Fat
3.9g
✨Nutritional Highlights
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High-protein: 44% of calories come from protein (10.7g per 100g)
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Low calorie: only 97 kcal per 100g
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Excellent source of Vitamin B12 (22% DV), Protein (21% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97kcal | 5% |
| Protein | 11g | 21% |
| Total Fat | 3.9g | 5% |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 13mg | 4% |
| Carbohydrates | 4.6g | 2% |
| Dietary Fiber | 0.20g | 1% |
| Sugars | 2.4g | — |
| Sodium | 344mg | 15% |
| Calcium | 53mg | 4% |
| Iron | 0.16mg | 1% |
| Potassium | 90mg | 2% |
| Vitamin A | 38mcg | 4% |
| Vitamin C | 1.4mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.40mcg | 0% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0.53mcg | 22% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 0.15mg | 1% |
| Phosphorus | 113mg | 9% |
| Magnesium | 7.0mg | 2% |
| Zinc | 0.33mg | 3% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 0% |
| Selenium | 7.7mcg | 14% |
⚖️Common Serving Sizes
4 undetermined
113g
110kcal
1 undetermined
226g
219kcal
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Data from USDA FoodData Central. Values per 100g.