Cheese Cottage
Cheese, cottage, creamed, with fruit
Per 100g, Cheese Cottage has 97 calories, 10.7g protein, 4.6g carbs, 3.9g fat, and 0.2g fiber.
Cheese Cottage has 97 calories per 100g with 10.7g of protein, 4.61g of carbohydrates, 3.85g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for cottage cheese is 110 g.
✨Nutritional Highlights
High-protein: 44% of calories come from protein (10.7g per 100g)
Low calorie: only 97 kcal per 100g
Excellent source of Vitamin B12 (22% DV), Protein (21% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97kcal | 5% |
| Protein | 11g | 21% |
| Total Fat | 3.9g | 5% |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 13mg | 4% |
| Carbohydrates | 4.6g | 2% |
| Dietary Fiber | 0.20g | 1% |
| Sugars | 2.4g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cheese Cottage?
- A 100g serving of Cheese Cottage has 97 calories. You'll also get 10.7g of protein per serving.
- Is Cheese Cottage high in protein?
- Cheese Cottage has 10.7g of protein per 100g, which is considered moderate. That means about 44% of its calories come from protein.
- How much fat is in Cheese Cottage?
- Cheese Cottage has 3.85g of total fat per 100g, which is considered low. Of that, 2.31g is saturated fat.
- How many carbs are in Cheese Cottage?
- Cheese Cottage contains 4.61g of carbohydrates per 100g, including 0.2g of fiber and 2.38g of sugar.
- What are the macros for Cheese Cottage?
- Per 100g, Cheese Cottage has 97 calories, 10.7g protein, 4.61g carbs, and 3.85g fat. It also provides 0.2g of fiber.
- How many calories in 1/2 cup of Cheese Cottage?
- A typical serving of Cheese Cottage (1/2 cup, 110g) has 107 calories and 11.8g of protein.
- Is Cheese Cottage good for weight loss?
- At 97 calories per 100g, Cheese Cottage is fairly light and can fit well into a calorie-controlled diet.