How many calories are in Cheese Cottage?

A 100g serving of Cheese Cottage has 67 calories. You'll also get 10.9g of protein per serving.

Is Cheese Cottage high in protein?

Cheese Cottage has 10.9g of protein per 100g, which is considered moderate. That means about 65% of its calories come from protein.

How much fat is in Cheese Cottage?

Cheese Cottage has 1g of total fat per 100g, which is considered low. Of that, 0.619g is saturated fat.

How many carbs are in Cheese Cottage?

Cheese Cottage contains 3g of carbohydrates per 100g and 3g of sugar.

How many calories in 1 cup of Cheese Cottage?

A typical serving of Cheese Cottage (1 cup, 240g) has 161 calories and 26.2g of protein.

Is Cheese Cottage good for weight loss?

At 67 calories per 100g, Cheese Cottage is fairly light and can fit well into a calorie-controlled diet.

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Cheese Cottage

Cheese, cottage, lowfat, 1% milkfat, with vegetables

Per 100g, Cheese Cottage has 67 calories, 10.9g protein, 3g carbs, and 1g fat.

Cheese Cottage has 67 calories per 100g with 10.9g of protein, 3g of carbohydrates, 1g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 403mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.

Calories

161kcal

Protein

26g

Carbs

7.2g

Fat

2.4g

✨Nutritional Highlights

💪

High-protein: 65% of calories come from protein (10.9g per 100g)

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Low calorie: only 67 kcal per 100g

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Excellent source of Protein (22% DV), Vitamin B12 (20% DV)

⚠️Things to Watch

•

High in sodium at 403mg per 100g, so it may not be the best fit for a low-sodium diet.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	67kcal	3%
Protein	11g	22%
Total Fat	1.0g	1%
Saturated Fat	0.62g	3%
Cholesterol	3.0mg	1%
Carbohydrates	3.0g	1%
Dietary Fiber	0g	0%
Sugars	3.0g	—

⚖️Common Serving Sizes

1 cup

240g

161kcal

26.2gprotein

1 undetermined

226g

151kcal

24.6gprotein

4 undetermined

113g

76kcal

12.3gprotein

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❓Frequently Asked Questions

How many calories are in Cheese Cottage?: A 100g serving of Cheese Cottage has 67 calories. You'll also get 10.9g of protein per serving.
Is Cheese Cottage high in protein?: Cheese Cottage has 10.9g of protein per 100g, which is considered moderate. That means about 65% of its calories come from protein.
How much fat is in Cheese Cottage?: Cheese Cottage has 1g of total fat per 100g, which is considered low. Of that, 0.619g is saturated fat.
How many carbs are in Cheese Cottage?: Cheese Cottage contains 3g of carbohydrates per 100g and 3g of sugar.
What are the macros for Cheese Cottage?: Per 100g, Cheese Cottage has 67 calories, 10.9g protein, 3g carbs, and 1g fat.
How many calories in 1 cup of Cheese Cottage?: A typical serving of Cheese Cottage (1 cup, 240g) has 161 calories and 26.2g of protein.
Is Cheese Cottage good for weight loss?: At 67 calories per 100g, Cheese Cottage is fairly light and can fit well into a calorie-controlled diet.