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Cheese Cottage Lowfat 1% Milkfat With Vegetables
Cheese, cottage, lowfat, 1% milkfat, with vegetables
Calories
67kcal
Protein
11g
Carbs
3.0g
Fat
1.0g
✨Nutritional Highlights
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High-protein: 65% of calories come from protein (10.9g per 100g)
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Low calorie: only 67 kcal per 100g
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Excellent source of Protein (22% DV), Vitamin B12 (20% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 67kcal | 3% |
| Protein | 11g | 22% |
| Total Fat | 1.0g | 1% |
| Saturated Fat | 0.62g | 3% |
| Cholesterol | 3.0mg | 1% |
| Carbohydrates | 3.0g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 3.0g | — |
| Sodium | 403mg | 18% |
| Calcium | 56mg | 4% |
| Iron | 0.10mg | 1% |
| Potassium | 86mg | 2% |
| Vitamin A | 13mcg | 1% |
| Vitamin C | 4.0mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 2.6mcg | 2% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0.49mcg | 20% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 0.10mg | 1% |
| Phosphorus | 128mg | 10% |
| Magnesium | 4.0mg | 1% |
| Zinc | 0.29mg | 3% |
| Copper | <0.1mg | 3% |
| Selenium | 4.5mcg | 8% |
⚖️Common Serving Sizes
1 undetermined
226g
151kcal
4 undetermined
113g
76kcal
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Data from USDA FoodData Central. Values per 100g.