How many calories are in Cheese Cottage?

A 100g serving of Cheese Cottage has 72 calories. You'll also get 10.3g of protein per serving.

Is Cheese Cottage high in protein?

Cheese Cottage has 10.3g of protein per 100g, which is considered moderate. That means about 57% of its calories come from protein.

How much fat is in Cheese Cottage?

Cheese Cottage has 0.29g of total fat per 100g, which is considered low. Of that, 0.169g is saturated fat.

How many carbs are in Cheese Cottage?

Cheese Cottage contains 6.66g of carbohydrates per 100g and 1.85g of sugar.

What are the macros for Cheese Cottage?

Per 100g, Cheese Cottage has 72 calories, 10.3g protein, 6.66g carbs, and 0.29g fat.

How many calories in 1/2 cup of Cheese Cottage?

A typical serving of Cheese Cottage (1/2 cup, 110g) has 79 calories and 11.3g of protein.

Is Cheese Cottage good for weight loss?

At 72 calories per 100g, Cheese Cottage is fairly light and can fit well into a calorie-controlled diet.

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Cheese Cottage

Cheese, cottage, nonfat, uncreamed, dry, large or small curd

Per 100g, Cheese Cottage has 72 calories, 10.3g protein, 6.7g carbs, and 0.3g fat.

Cheese Cottage has 72 calories per 100g with 10.3g of protein, 6.66g of carbohydrates, 0.29g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for cottage cheese is 110 g.

Calories

79kcal

Protein

11g

Carbs

7.3g

Fat

0.32g

✨Nutritional Highlights

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High-protein: 57% of calories come from protein (10.3g per 100g)

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Low calorie: only 72 kcal per 100g

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Excellent source of Protein (21% DV)

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	72kcal	4%
Protein	10g	21%
Total Fat	0.29g	0%
Saturated Fat	0.17g	1%
Cholesterol	7.0mg	2%
Carbohydrates	6.7g	2%
Dietary Fiber	0g	0%
Sugars	1.9g	—

⚖️Common Serving Sizes

1/2 cup

110g

79kcal

11.3gprotein

1 undetermined

145g

104kcal

14.9gprotein

4 undetermined

113g

81kcal

11.6gprotein

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❓Frequently Asked Questions

How many calories are in Cheese Cottage?: A 100g serving of Cheese Cottage has 72 calories. You'll also get 10.3g of protein per serving.
Is Cheese Cottage high in protein?: Cheese Cottage has 10.3g of protein per 100g, which is considered moderate. That means about 57% of its calories come from protein.
How much fat is in Cheese Cottage?: Cheese Cottage has 0.29g of total fat per 100g, which is considered low. Of that, 0.169g is saturated fat.
How many carbs are in Cheese Cottage?: Cheese Cottage contains 6.66g of carbohydrates per 100g and 1.85g of sugar.
What are the macros for Cheese Cottage?: Per 100g, Cheese Cottage has 72 calories, 10.3g protein, 6.66g carbs, and 0.29g fat.
How many calories in 1/2 cup of Cheese Cottage?: A typical serving of Cheese Cottage (1/2 cup, 110g) has 79 calories and 11.3g of protein.
Is Cheese Cottage good for weight loss?: At 72 calories per 100g, Cheese Cottage is fairly light and can fit well into a calorie-controlled diet.