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Cheese Cottage Nonfat Uncreamed
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Calories
72kcal
Protein
10g
Carbs
6.7g
Fat
0.29g
✨Nutritional Highlights
💪
High-protein: 57% of calories come from protein (10.3g per 100g)
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Low calorie: only 72 kcal per 100g
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Excellent source of Protein (21% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72kcal | 4% |
| Protein | 10g | 21% |
| Total Fat | 0.29g | 0% |
| Saturated Fat | 0.17g | 1% |
| Cholesterol | 7.0mg | 2% |
| Carbohydrates | 6.7g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.9g | — |
| Sodium | 372mg | 16% |
| Calcium | 86mg | 7% |
| Iron | 0.15mg | 1% |
| Potassium | 137mg | 3% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | 0.46mcg | 19% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.23mg | 17% |
| Niacin (B3) | 0.14mg | 1% |
| Phosphorus | 190mg | 15% |
| Magnesium | 11mg | 3% |
| Zinc | 0.47mg | 4% |
| Copper | <0.1mg | 3% |
| Manganese | <0.1mg | 1% |
| Selenium | 9.4mcg | 17% |
⚖️Common Serving Sizes
1 undetermined
145g
104kcal
4 undetermined
113g
81kcal
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Data from USDA FoodData Central. Values per 100g.