How many calories are in Cheese Cottage?

A 100g serving of Cheese Cottage has 95 calories. You'll also get 10.9g of protein per serving.

Is Cheese Cottage high in protein?

Cheese Cottage has 10.9g of protein per 100g, which is considered moderate. That means about 46% of its calories come from protein.

How much fat is in Cheese Cottage?

Cheese Cottage has 4.2g of total fat per 100g, which is considered low. Of that, 2.65g is saturated fat.

How many carbs are in Cheese Cottage?

Cheese Cottage contains 3g of carbohydrates per 100g, including 0.1g of fiber and 0.37g of sugar.

What are the macros for Cheese Cottage?

Per 100g, Cheese Cottage has 95 calories, 10.9g protein, 3g carbs, and 4.2g fat. It also provides 0.1g of fiber.

How many calories in 1/2 cup of Cheese Cottage?

A typical serving of Cheese Cottage (1/2 cup, 110g) has 105 calories and 12g of protein.

Is Cheese Cottage good for weight loss?

At 95 calories per 100g, Cheese Cottage is fairly light and can fit well into a calorie-controlled diet.

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Cheese Cottage

Cheese, cottage, with vegetables

Per 100g, Cheese Cottage has 95 calories, 10.9g protein, 3g carbs, 4.2g fat, and 0.1g fiber.

Cheese Cottage has 95 calories per 100g with 10.9g of protein, 3g of carbohydrates, 4.2g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 403mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for cottage cheese is 110 g.

Calories

105kcal

Protein

12g

Carbs

3.3g

Fat

4.6g

✨Nutritional Highlights

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High-protein: 46% of calories come from protein (10.9g per 100g)

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Low calorie: only 95 kcal per 100g

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Excellent source of Protein (22% DV), Vitamin B12 (20% DV)

⚠️Things to Watch

•

High in sodium at 403mg per 100g, so it may not be the best fit for a low-sodium diet.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	95kcal	5%
Protein	11g	22%
Total Fat	4.2g	5%
Saturated Fat	2.6g	13%
Cholesterol	14mg	5%
Carbohydrates	3.0g	1%
Dietary Fiber	0.10g	0%
Sugars	0.37g	—

⚖️Common Serving Sizes

1/2 cup

110g

105kcal

12gprotein

1 undetermined

226g

215kcal

24.6gprotein

4 undetermined

113g

107kcal

12.3gprotein

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❓Frequently Asked Questions

How many calories are in Cheese Cottage?: A 100g serving of Cheese Cottage has 95 calories. You'll also get 10.9g of protein per serving.
Is Cheese Cottage high in protein?: Cheese Cottage has 10.9g of protein per 100g, which is considered moderate. That means about 46% of its calories come from protein.
How much fat is in Cheese Cottage?: Cheese Cottage has 4.2g of total fat per 100g, which is considered low. Of that, 2.65g is saturated fat.
How many carbs are in Cheese Cottage?: Cheese Cottage contains 3g of carbohydrates per 100g, including 0.1g of fiber and 0.37g of sugar.
What are the macros for Cheese Cottage?: Per 100g, Cheese Cottage has 95 calories, 10.9g protein, 3g carbs, and 4.2g fat. It also provides 0.1g of fiber.
How many calories in 1/2 cup of Cheese Cottage?: A typical serving of Cheese Cottage (1/2 cup, 110g) has 105 calories and 12g of protein.
Is Cheese Cottage good for weight loss?: At 95 calories per 100g, Cheese Cottage is fairly light and can fit well into a calorie-controlled diet.