Chicken Breast Tenders Breaded
Chicken breast tenders, breaded, uncooked
Per 100g, Chicken Breast Tenders Breaded has 263 calories, 14.7g protein, 15g carbs, 15.8g fat, and 1.1g fiber.
Chicken Breast Tenders Breaded has 263 calories per 100g with 14.7g of protein, 15g of carbohydrates, 15.8g of fat. One thing to watch is that it is high in sodium at 536mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Selenium (45% DV), Niacin (B3) (36% DV), Protein (29% DV), Sodium (23% DV)
Contains 15.8g of fat with only 21% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 536mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263kcal | 13% |
| Protein | 15g | 29% |
| Total Fat | 16g | 20% |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 41mg | 14% |
| Carbohydrates | 15g | 5% |
| Dietary Fiber | 1.1g | 4% |
| Sugars | 0.37g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Breast Tenders Breaded?
- A 100g serving of Chicken Breast Tenders Breaded has 263 calories. You'll also get 14.7g of protein per serving.
- Is Chicken Breast Tenders Breaded high in protein?
- Chicken Breast Tenders Breaded has 14.7g of protein per 100g, which is considered moderate. That means about 22% of its calories come from protein.
- How much fat is in Chicken Breast Tenders Breaded?
- Chicken Breast Tenders Breaded has 15.8g of total fat per 100g, which is considered moderate. Of that, 3.26g is saturated fat.
- How many carbs are in Chicken Breast Tenders Breaded?
- Chicken Breast Tenders Breaded contains 15g of carbohydrates per 100g, including 1.1g of fiber and 0.37g of sugar.
- What are the macros for Chicken Breast Tenders Breaded?
- Per 100g, Chicken Breast Tenders Breaded has 263 calories, 14.7g protein, 15g carbs, and 15.8g fat. It also provides 1.1g of fiber.
- How many calories in 3 oz cooked of Chicken Breast Tenders Breaded?
- A typical serving of Chicken Breast Tenders Breaded (3 oz cooked, 85g) has 224 calories and 12.5g of protein.
- Is Chicken Breast Tenders Breaded good for weight loss?
- Chicken Breast Tenders Breaded comes in at 263 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.