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Chicken Breast Tenders Breaded
Chicken breast tenders, breaded, uncooked
Calories
263kcal
Protein
15g
Carbs
15g
Fat
16g
✨Nutritional Highlights
⭐
Excellent source of Selenium (45% DV), Niacin (B3) (36% DV), Protein (29% DV), Sodium (23% DV)
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Contains 15.8g of fat with only 21% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263kcal | 13% |
| Protein | 15g | 29% |
| Total Fat | 16g | 20% |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 41mg | 14% |
| Carbohydrates | 15g | 5% |
| Dietary Fiber | 1.1g | 4% |
| Sugars | 0.37g | — |
| Sodium | 536mg | 23% |
| Calcium | 19mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 214mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.80mg | 1% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 15mcg | 12% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | 0.21mg | 18% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 5.7mg | 36% |
| Phosphorus | 211mg | 17% |
| Magnesium | 23mg | 5% |
| Zinc | 0.78mg | 7% |
| Copper | 0.20mg | 23% |
| Manganese | 0.23mg | 10% |
| Selenium | 25mcg | 45% |
⚖️Common Serving Sizes
3 undetermined
85g
224kcal
12.5gprotein
1 undetermined
15g
39kcal
2.2gprotein
4 undetermined
62g
163kcal
9.1gprotein
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Data from USDA FoodData Central. Values per 100g.