Chicken Broiler Or Fryers (Cooked)
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
Per 100g, Chicken Broiler Or Fryers (Cooked) has 145 calories, 28.2g protein, 0g carbs, and 3.6g fat.
Chicken Broiler Or Fryers (Cooked) has 145 calories per 100g with 28.2g of protein, 0g of carbohydrates, 3.61g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 99mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 78% of calories come from protein (28.2g per 100g)
Excellent source of Selenium (73% DV), Vitamin B6 (57% DV), Niacin (B3) (57% DV), Protein (56% DV)
⚠️Things to Watch
Relatively high in cholesterol at 99mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145kcal | 7% |
| Protein | 28g | 56% |
| Total Fat | 3.6g | 5% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 99mg | 33% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Chicken Broiler Or Fryers (Cooked)?
- A 100g serving of Chicken Broiler Or Fryers (Cooked) has 145 calories. You'll also get 28.2g of protein per serving.
- Is Chicken Broiler Or Fryers (Cooked) high in protein?
- Chicken Broiler Or Fryers (Cooked) has 28.2g of protein per 100g, which is considered high. That means about 78% of its calories come from protein.
- How much fat is in Chicken Broiler Or Fryers (Cooked)?
- Chicken Broiler Or Fryers (Cooked) has 3.61g of total fat per 100g, which is considered low. Of that, 1.19g is saturated fat.
- How many carbs are in Chicken Broiler Or Fryers (Cooked)?
- Chicken Broiler Or Fryers (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Broiler Or Fryers (Cooked)?
- Per 100g, Chicken Broiler Or Fryers (Cooked) has 145 calories, 28.2g protein, 0g carbs, and 3.61g fat.
- How many calories in 3 oz cooked of Chicken Broiler Or Fryers (Cooked)?
- A typical serving of Chicken Broiler Or Fryers (Cooked) (3 oz cooked, 85g) has 123 calories and 24g of protein.
- Is Chicken Broiler Or Fryers (Cooked) good for weight loss?
- Chicken Broiler Or Fryers (Cooked) is a solid option if you're trying to lose weight. At just 145 calories with 28.2g of protein per 100g, it keeps you full without packing on the calories.