Chicken Broiler
Chicken, broiler, rotisserie, BBQ, back, meat and skin
Per 100g, Chicken Broiler has 251 calories, 20.3g protein, 0.4g carbs, and 18.9g fat.
Chicken Broiler has 251 calories per 100g with 20.3g of protein, 0.4g of carbohydrates, 18.9g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 509mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 32% of calories come from protein (20.3g per 100g)
Excellent source of Selenium (64% DV), Protein (41% DV), Cholesterol (39% DV), Niacin (B3) (35% DV)
Contains 18.9g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 509mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.95g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 118mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 251kcal | 13% |
| Protein | 20g | 41% |
| Total Fat | 19g | 24% |
| Saturated Fat | 5.0g | 25% |
| Trans Fat | 0.10g | — |
| Cholesterol | 118mg | 39% |
| Carbohydrates | 0.40g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.40g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Chicken Broiler?
- A 100g serving of Chicken Broiler has 251 calories. You'll also get 20.3g of protein per serving.
- Is Chicken Broiler high in protein?
- Chicken Broiler has 20.3g of protein per 100g, which is considered high. That means about 32% of its calories come from protein.
- How much fat is in Chicken Broiler?
- Chicken Broiler has 18.9g of total fat per 100g, which is considered moderate. Of that, 4.95g is saturated fat.
- How many carbs are in Chicken Broiler?
- Chicken Broiler contains 0.4g of carbohydrates per 100g and 0.4g of sugar.
- What are the macros for Chicken Broiler?
- Per 100g, Chicken Broiler has 251 calories, 20.3g protein, 0.4g carbs, and 18.9g fat.
- How many calories in 4 oz raw of Chicken Broiler?
- A typical serving of Chicken Broiler (4 oz raw, 110g) has 276 calories and 22.3g of protein.
- Is Chicken Broiler good for weight loss?
- Chicken Broiler comes in at 251 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.