Canada Goose Breast (Raw)
Canada Goose, breast meat only, skinless, raw
Per 100g, Canada Goose Breast (Raw) has 133 calories, 24.3g protein, 0g carbs, and 4g fat.
Canada Goose Breast (Raw) has 133 calories per 100g with 24.3g of protein, 0g of carbohydrates, 4.02g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 80mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 73% of calories come from protein (24.3g per 100g)
Excellent source of Vitamin B12 (171% DV), Riboflavin (B2) (117% DV), Vitamin B6 (64% DV), Protein (49% DV)
⚠️Things to Watch
Relatively high in cholesterol at 80mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133kcal | 7% |
| Protein | 24g | 49% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 0.61g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 80mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Canada Goose Breast (Raw)?
- A 100g serving of Canada Goose Breast (Raw) has 133 calories. You'll also get 24.3g of protein per serving.
- Is Canada Goose Breast (Raw) high in protein?
- Canada Goose Breast (Raw) has 24.3g of protein per 100g, which is considered high. That means about 73% of its calories come from protein.
- How much fat is in Canada Goose Breast (Raw)?
- Canada Goose Breast (Raw) has 4.02g of total fat per 100g, which is considered low. Of that, 0.609g is saturated fat.
- How many carbs are in Canada Goose Breast (Raw)?
- Canada Goose Breast (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Canada Goose Breast (Raw)?
- Per 100g, Canada Goose Breast (Raw) has 133 calories, 24.3g protein, 0g carbs, and 4.02g fat.
- How many calories in 4 oz raw of Canada Goose Breast (Raw)?
- A typical serving of Canada Goose Breast (Raw) (4 oz raw, 110g) has 146 calories and 26.7g of protein.
- Is Canada Goose Breast (Raw) good for weight loss?
- Canada Goose Breast (Raw) is a solid option if you're trying to lose weight. At just 133 calories with 24.3g of protein per 100g, it keeps you full without packing on the calories.