Chicken Broiler Or Fryers (Raw)
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Per 100g, Chicken Broiler Or Fryers (Raw) has 120 calories, 22.5g protein, 0g carbs, and 2.6g fat.
Chicken Broiler Or Fryers (Raw) has 120 calories per 100g with 22.5g of protein, 0g of carbohydrates, 2.62g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 73mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 75% of calories come from protein (22.5g per 100g)
Low calorie: only 120 kcal per 100g
Excellent source of Niacin (B3) (60% DV), Vitamin B6 (48% DV), Protein (45% DV), Selenium (41% DV)
Very low sodium (45mg) — heart-friendly
⚠️Things to Watch
Relatively high in cholesterol at 73mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120kcal | 6% |
| Protein | 23g | 45% |
| Total Fat | 2.6g | 3% |
| Saturated Fat | 0.56g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 73mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Broiler Or Fryers (Raw)?
- A 100g serving of Chicken Broiler Or Fryers (Raw) has 120 calories. You'll also get 22.5g of protein per serving.
- Is Chicken Broiler Or Fryers (Raw) high in protein?
- Chicken Broiler Or Fryers (Raw) has 22.5g of protein per 100g, which is considered high. That means about 75% of its calories come from protein.
- How much fat is in Chicken Broiler Or Fryers (Raw)?
- Chicken Broiler Or Fryers (Raw) has 2.62g of total fat per 100g, which is considered low. Of that, 0.563g is saturated fat.
- How many carbs are in Chicken Broiler Or Fryers (Raw)?
- Chicken Broiler Or Fryers (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Broiler Or Fryers (Raw)?
- Per 100g, Chicken Broiler Or Fryers (Raw) has 120 calories, 22.5g protein, 0g carbs, and 2.62g fat.
- How many calories in 4 oz raw of Chicken Broiler Or Fryers (Raw)?
- A typical serving of Chicken Broiler Or Fryers (Raw) (4 oz raw, 110g) has 132 calories and 24.8g of protein.
- Is Chicken Broiler Or Fryers (Raw) good for weight loss?
- Chicken Broiler Or Fryers (Raw) is a solid option if you're trying to lose weight. At just 120 calories with 22.5g of protein per 100g, it keeps you full without packing on the calories.