Chicken Breast Tenders Breaded (Cooked)
Chicken breast tenders, breaded, cooked, microwaved
Per 100g, Chicken Breast Tenders Breaded (Cooked) has 252 calories, 16.4g protein, 17.6g carbs, and 12.9g fat.
Chicken Breast Tenders Breaded (Cooked) has 252 calories per 100g with 16.4g of protein, 17.6g of carbohydrates, 12.9g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 446mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Selenium (56% DV), Niacin (B3) (41% DV), Copper (35% DV), Protein (33% DV)
Contains 12.9g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 446mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252kcal | 13% |
| Protein | 16g | 33% |
| Total Fat | 13g | 17% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 45mg | 15% |
| Carbohydrates | 18g | 6% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Breast Tenders Breaded (Cooked)?
- A 100g serving of Chicken Breast Tenders Breaded (Cooked) has 252 calories. You'll also get 16.4g of protein per serving.
- Is Chicken Breast Tenders Breaded (Cooked) high in protein?
- Chicken Breast Tenders Breaded (Cooked) has 16.4g of protein per 100g, which is considered moderate. That means about 26% of its calories come from protein.
- How much fat is in Chicken Breast Tenders Breaded (Cooked)?
- Chicken Breast Tenders Breaded (Cooked) has 12.9g of total fat per 100g, which is considered moderate. Of that, 3.2g is saturated fat.
- How many carbs are in Chicken Breast Tenders Breaded (Cooked)?
- Chicken Breast Tenders Breaded (Cooked) contains 17.6g of carbohydrates per 100g.
- What are the macros for Chicken Breast Tenders Breaded (Cooked)?
- Per 100g, Chicken Breast Tenders Breaded (Cooked) has 252 calories, 16.4g protein, 17.6g carbs, and 12.9g fat.
- How many calories in 3 oz cooked of Chicken Breast Tenders Breaded (Cooked)?
- A typical serving of Chicken Breast Tenders Breaded (Cooked) (3 oz cooked, 85g) has 214 calories and 13.9g of protein.
- Is Chicken Breast Tenders Breaded (Cooked) good for weight loss?
- Chicken Breast Tenders Breaded (Cooked) comes in at 252 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.