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Chickpeas (garbanzo Beans Bengal Gram) Solids And Liquids
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
Calories
88kcal
Protein
4.9g
Carbs
14g
Fat
1.9g
✨Nutritional Highlights
⚖️
Low calorie: only 88 kcal per 100g
⭐
Excellent source of Manganese (36% DV), Vitamin B6 (28% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88kcal | 4% |
| Protein | 4.9g | 10% |
| Total Fat | 1.9g | 3% |
| Saturated Fat | 0.20g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 4.4g | 16% |
| Sodium | 278mg | 12% |
| Calcium | 35mg | 3% |
| Iron | 1.2mg | 7% |
| Potassium | 144mg | 3% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0.10mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 25mcg | 6% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 0.13mg | 1% |
| Phosphorus | 80mg | 6% |
| Magnesium | 27mg | 6% |
| Zinc | 0.69mg | 6% |
| Copper | 0.15mg | 17% |
| Manganese | 0.82mg | 36% |
| Selenium | 2.0mcg | 4% |
⚖️Common Serving Sizes
1 undetermined
240g
211kcal
11.8gprotein
1 undetermined
448g
394kcal
22gprotein
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Data from USDA FoodData Central. Values per 100g.