Chickpeas (garbanzo Beans Bengal Gram)
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
Per 100g, Chickpeas (garbanzo Beans Bengal Gram) has 88 calories, 4.9g protein, 13.5g carbs, 2g fat, and 4.4g fiber.
Chickpeas (garbanzo Beans Bengal Gram) has 88 calories per 100g with 4.92g of protein, 13.5g of carbohydrates, 1.95g of fat. It falls under legumes and legume products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for beans in sauce or canned in liquid is 130 g.
✨Nutritional Highlights
Low calorie: only 88 kcal per 100g
Excellent source of Manganese (36% DV), Vitamin B6 (28% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88kcal | 4% |
| Protein | 4.9g | 10% |
| Total Fat | 1.9g | 3% |
| Saturated Fat | 0.20g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 4.4g | 16% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chickpeas (garbanzo Beans Bengal Gram)?
- A 100g serving of Chickpeas (garbanzo Beans Bengal Gram) has 88 calories. You'll also get 4.92g of protein per serving.
- Is Chickpeas (garbanzo Beans Bengal Gram) high in protein?
- Chickpeas (garbanzo Beans Bengal Gram) has 4.92g of protein per 100g, which is considered low. That means about 22% of its calories come from protein.
- How much fat is in Chickpeas (garbanzo Beans Bengal Gram)?
- Chickpeas (garbanzo Beans Bengal Gram) has 1.95g of total fat per 100g, which is considered low. Of that, 0.204g is saturated fat.
- How many carbs are in Chickpeas (garbanzo Beans Bengal Gram)?
- Chickpeas (garbanzo Beans Bengal Gram) contains 13.5g of carbohydrates per 100g, including 4.4g of fiber.
- What are the macros for Chickpeas (garbanzo Beans Bengal Gram)?
- Per 100g, Chickpeas (garbanzo Beans Bengal Gram) has 88 calories, 4.92g protein, 13.5g carbs, and 1.95g fat. It also provides 4.4g of fiber.
- How many calories in 1/2 cup of Chickpeas (garbanzo Beans Bengal Gram)?
- A typical serving of Chickpeas (garbanzo Beans Bengal Gram) (1/2 cup, 130g) has 114 calories and 6.4g of protein.
- Is Chickpeas (garbanzo Beans Bengal Gram) good for weight loss?
- At 88 calories per 100g, Chickpeas (garbanzo Beans Bengal Gram) is fairly light and can fit well into a calorie-controlled diet.