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Chickpeas (garbanzo Beans Bengal Gram) Solids And Liquids Low Sodium
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
Calories
88kcal
Protein
4.9g
Carbs
14g
Fat
1.9g
✨Nutritional Highlights
⚖️
Low calorie: only 88 kcal per 100g
⭐
Excellent source of Manganese (36% DV), Vitamin B6 (28% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88kcal | 4% |
| Protein | 4.9g | 10% |
| Total Fat | 1.9g | 3% |
| Saturated Fat | 0.20g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 4.4g | 16% |
| Sugars | 2.6g | — |
| Sodium | 132mg | 6% |
| Calcium | 35mg | 3% |
| Iron | 1.2mg | 7% |
| Potassium | 144mg | 3% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0.10mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.19mg | 1% |
| Vitamin K | 2.2mcg | 2% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 25mcg | 6% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 0.13mg | 1% |
| Phosphorus | 80mg | 6% |
| Magnesium | 27mg | 6% |
| Zinc | 0.69mg | 6% |
| Copper | 0.15mg | 17% |
| Manganese | 0.82mg | 36% |
| Selenium | 2.0mcg | 4% |
⚖️Common Serving Sizes
1 undetermined
448g
394kcal
22gprotein
1 undetermined
240g
211kcal
11.8gprotein
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Data from USDA FoodData Central. Values per 100g.