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Chilchen (red Berry Beverage) (navajo)
Chilchen (Red Berry Beverage) (Navajo)
Calories
44kcal
Protein
0.81g
Carbs
8.7g
Fat
0.63g
â¨Nutritional Highlights
đĒļ
Very low calorie at just 44 kcal per 100g
â¤ī¸
Very low sodium (15mg) â heart-friendly
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44kcal | 2% |
| Protein | 0.81g | 2% |
| Total Fat | 0.63g | 1% |
| Saturated Fat | <0.1g | 0% |
| Carbohydrates | 8.7g | 3% |
| Sugars | 2.6g | â |
| Sodium | 15mg | 1% |
| Calcium | 7.0mg | 1% |
| Iron | 0.95mg | 5% |
| Potassium | 28mg | 1% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 0.25mg | 2% |
| Phosphorus | 23mg | 2% |
| Magnesium | 9.0mg | 2% |
| Zinc | 0.19mg | 2% |
| Copper | <0.1mg | 2% |
| Manganese | <0.1mg | 3% |
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Data from USDA FoodData Central. Values per 100g.