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Chili With Beans
Chili with beans, canned
Calories
103kcal
Protein
6.1g
Carbs
13g
Fat
3.8g
✨Nutritional Highlights
⚖️
Low calorie: only 103 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103kcal | 5% |
| Protein | 6.1g | 12% |
| Total Fat | 3.8g | 5% |
| Saturated Fat | 1.1g | 6% |
| Trans Fat | 0g | — |
| Cholesterol | 17mg | 6% |
| Carbohydrates | 13g | 5% |
| Dietary Fiber | 3.3g | 12% |
| Sugars | 1.6g | — |
| Sodium | 423mg | 18% |
| Calcium | 47mg | 4% |
| Iron | 3.4mg | 19% |
| Potassium | 365mg | 8% |
| Vitamin A | 17mcg | 2% |
| Vitamin C | 1.7mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.52mg | 3% |
| Vitamin K | 1.9mcg | 2% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 23mcg | 6% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 0.36mg | 2% |
| Phosphorus | 154mg | 12% |
| Magnesium | 45mg | 11% |
| Zinc | 2.0mg | 18% |
| Copper | 0.12mg | 13% |
| Manganese | 0.13mg | 6% |
| Selenium | 1.3mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
256g
264kcal
15.7gprotein
1 undetermined
16g
16kcal
1gprotein
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Data from USDA FoodData Central. Values per 100g.