Chili With Beans Canned
Chili with beans, canned
Per 100g, Chili With Beans Canned has 103 calories, 6.1g protein, 13.2g carbs, 3.8g fat, and 3.3g fiber.
Chili With Beans Canned has 103 calories per 100g with 6.12g of protein, 13.2g of carbohydrates, 3.76g of fat. It's a good source of iron and a good source of potassium. It is also high in sodium at 423mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for beans in sauce or canned in liquid is 130 g.
✨Nutritional Highlights
Low calorie: only 103 kcal per 100g
⚠️Things to Watch
High in sodium at 423mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103kcal | 5% |
| Protein | 6.1g | 12% |
| Total Fat | 3.8g | 5% |
| Saturated Fat | 1.1g | 6% |
| Trans Fat | 0g | — |
| Cholesterol | 17mg | 6% |
| Carbohydrates | 13g | 5% |
| Dietary Fiber | 3.3g | 12% |
| Sugars | 1.6g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chili With Beans Canned?
- A 100g serving of Chili With Beans Canned has 103 calories. You'll also get 6.12g of protein per serving.
- Is Chili With Beans Canned high in protein?
- Chili With Beans Canned has 6.12g of protein per 100g, which is considered low. That means about 24% of its calories come from protein.
- How much fat is in Chili With Beans Canned?
- Chili With Beans Canned has 3.76g of total fat per 100g, which is considered low. Of that, 1.13g is saturated fat.
- How many carbs are in Chili With Beans Canned?
- Chili With Beans Canned contains 13.2g of carbohydrates per 100g, including 3.3g of fiber and 1.65g of sugar.
- What are the macros for Chili With Beans Canned?
- Per 100g, Chili With Beans Canned has 103 calories, 6.12g protein, 13.2g carbs, and 3.76g fat. It also provides 3.3g of fiber.
- How many calories in 1/2 cup of Chili With Beans Canned?
- A typical serving of Chili With Beans Canned (1/2 cup, 130g) has 134 calories and 8g of protein.
- Is Chili With Beans Canned good for weight loss?
- At 103 calories per 100g, Chili With Beans Canned is fairly light and can fit well into a calorie-controlled diet.