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Chocolate Dark 60-69% Cacao Solids
Chocolate, dark, 60-69% cacao solids
Calories
579kcal
Protein
6.1g
Carbs
52g
Fat
38g
✨Nutritional Highlights
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High in fiber with 8g per 100g (29% DV) — supports digestion and satiety
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Excellent source of Copper (139% DV), Saturated Fat (110% DV), Manganese (57% DV), Total Fat (49% DV)
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Very low sodium (10mg) — heart-friendly
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Natural sugars (36.7g) paired with 8g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 579kcal | 29% |
| Protein | 6.1g | 12% |
| Total Fat | 38g | 49% |
| Saturated Fat | 22g | 110% |
| Trans Fat | <0.1g | — |
| Cholesterol | 6.0mg | 2% |
| Carbohydrates | 52g | 19% |
| Dietary Fiber | 8.0g | 29% |
| Sugars | 37g | — |
| Sodium | 10mg | 0% |
| Calcium | 62mg | 5% |
| Iron | 6.3mg | 35% |
| Potassium | 567mg | 12% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin E | 0.59mg | 4% |
| Vitamin K | 7.2mcg | 6% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0.18mcg | 8% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.84mg | 5% |
| Phosphorus | 260mg | 21% |
| Magnesium | 176mg | 42% |
| Zinc | 2.6mg | 24% |
| Copper | 1.3mg | 139% |
| Manganese | 1.3mg | 57% |
| Selenium | 8.4mcg | 15% |
⚖️Common Serving Sizes
1 undetermined
28g
162kcal
1.7gprotein
1 undetermined
112g
648kcal
6.9gprotein
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Data from USDA FoodData Central. Values per 100g.