How many calories are in Chocolate Dark?

A 100g serving of Chocolate Dark has 579 calories. You'll also get 6.12g of protein per serving.

Is Chocolate Dark high in protein?

Chocolate Dark has 6.12g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.

How much fat is in Chocolate Dark?

Chocolate Dark has 38.3g of total fat per 100g, which is considered high. Of that, 22g is saturated fat.

How many carbs are in Chocolate Dark?

Chocolate Dark contains 52.4g of carbohydrates per 100g, including 8g of fiber and 36.7g of sugar.

What are the macros for Chocolate Dark?

Per 100g, Chocolate Dark has 579 calories, 6.12g protein, 52.4g carbs, and 38.3g fat. It also provides 8g of fiber.

How many calories in 30 g serving of Chocolate Dark?

A typical serving of Chocolate Dark (30 g serving, 30g) has 174 calories and 1.8g of protein.

Is Chocolate Dark good for weight loss?

Chocolate Dark comes in at 579 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍬

Chocolate Dark

Chocolate, dark, 60-69% cacao solids

Per 100g, Chocolate Dark has 579 calories, 6.1g protein, 52.4g carbs, 38.3g fat, and 8g fiber.

Chocolate Dark has 579 calories per 100g with 6.12g of protein, 52.4g of carbohydrates, 38.3g of fat. It's high in fiber, a good source of iron and a good source of potassium. It is also high in saturated fat with 22g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for most candies is 30 g.

Calories

174kcal

Protein

1.8g

Carbs

16g

Fat

11g

✨Nutritional Highlights

🌾

High in fiber with 8g per 100g (29% DV) — supports digestion and satiety

⭐

Excellent source of Copper (139% DV), Saturated Fat (110% DV), Manganese (57% DV), Total Fat (49% DV)

❤️

Very low sodium (10mg) — heart-friendly

🍎

Natural sugars (36.7g) paired with 8g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in saturated fat with 22g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 579 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	579kcal	29%
Protein	6.1g	12%
Total Fat	38g	49%
Saturated Fat	22g	110%
Trans Fat	<0.1g	—
Cholesterol	6.0mg	2%
Carbohydrates	52g	19%
Dietary Fiber	8.0g	29%
Sugars	37g	—

⚖️Common Serving Sizes

30 g serving

30g

174kcal

1.8gprotein

1 undetermined

28g

162kcal

1.7gprotein

1 undetermined

112g

648kcal

6.9gprotein

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😴Rich in Magnesium

15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Chocolate Dark?: A 100g serving of Chocolate Dark has 579 calories. You'll also get 6.12g of protein per serving.
Is Chocolate Dark high in protein?: Chocolate Dark has 6.12g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
How much fat is in Chocolate Dark?: Chocolate Dark has 38.3g of total fat per 100g, which is considered high. Of that, 22g is saturated fat.
How many carbs are in Chocolate Dark?: Chocolate Dark contains 52.4g of carbohydrates per 100g, including 8g of fiber and 36.7g of sugar.
What are the macros for Chocolate Dark?: Per 100g, Chocolate Dark has 579 calories, 6.12g protein, 52.4g carbs, and 38.3g fat. It also provides 8g of fiber.
How many calories in 30 g serving of Chocolate Dark?: A typical serving of Chocolate Dark (30 g serving, 30g) has 174 calories and 1.8g of protein.
Is Chocolate Dark good for weight loss?: Chocolate Dark comes in at 579 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.