How many calories are in Chocolate Dark?

A 100g serving of Chocolate Dark has 598 calories. You'll also get 7.79g of protein per serving.

Is Chocolate Dark high in protein?

Chocolate Dark has 7.79g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.

How much fat is in Chocolate Dark?

Chocolate Dark has 42.6g of total fat per 100g, which is considered high. Of that, 24.5g is saturated fat.

How many carbs are in Chocolate Dark?

Chocolate Dark contains 45.9g of carbohydrates per 100g, including 10.9g of fiber and 24g of sugar.

What are the macros for Chocolate Dark?

Per 100g, Chocolate Dark has 598 calories, 7.79g protein, 45.9g carbs, and 42.6g fat. It also provides 10.9g of fiber.

How many calories in 30 g serving of Chocolate Dark?

A typical serving of Chocolate Dark (30 g serving, 30g) has 179 calories and 2.3g of protein.

Is Chocolate Dark good for weight loss?

Chocolate Dark comes in at 598 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍬

Chocolate Dark

Chocolate, dark, 70-85% cacao solids

Per 100g, Chocolate Dark has 598 calories, 7.8g protein, 45.9g carbs, 42.6g fat, and 10.9g fiber.

Chocolate Dark has 598 calories per 100g with 7.79g of protein, 45.9g of carbohydrates, 42.6g of fat. It's high in fiber, a good source of iron and a good source of potassium. It is also high in saturated fat with 24.5g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for most candies is 30 g.

Calories

179kcal

Protein

2.3g

Carbs

14g

Fat

13g

✨Nutritional Highlights

🌾

High in fiber with 10.9g per 100g (39% DV) — supports digestion and satiety

⭐

Excellent source of Copper (197% DV), Saturated Fat (123% DV), Manganese (85% DV), Iron (66% DV)

❤️

Very low sodium (20mg) — heart-friendly

🍎

Natural sugars (24g) paired with 10.9g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in saturated fat with 24.5g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 598 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Chocolate Dark

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to chocolate dark and the nutrition traits people usually care about next.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

High Magnesium Foods

Compare magnesium-rich foods for muscle, sleep, and recovery support.

More Sweets

Browse similar foods from the sweets category.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	598kcal	30%
Protein	7.8g	16%
Total Fat	43g	55%
Saturated Fat	25g	123%
Trans Fat	<0.1g	—
Cholesterol	3.0mg	1%
Carbohydrates	46g	17%
Dietary Fiber	11g	39%
Sugars	24g	—

⚖️Common Serving Sizes

30 g serving

30g

179kcal

2.3gprotein

1 undetermined

28g

167kcal

2.2gprotein

1 undetermined

101g

604kcal

7.9gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

💓Rich in Potassium

15 Potassium-Rich Foods That Are Better Than Bananas

❓Frequently Asked Questions

How many calories are in Chocolate Dark?: A 100g serving of Chocolate Dark has 598 calories. You'll also get 7.79g of protein per serving.
Is Chocolate Dark high in protein?: Chocolate Dark has 7.79g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
How much fat is in Chocolate Dark?: Chocolate Dark has 42.6g of total fat per 100g, which is considered high. Of that, 24.5g is saturated fat.
How many carbs are in Chocolate Dark?: Chocolate Dark contains 45.9g of carbohydrates per 100g, including 10.9g of fiber and 24g of sugar.
What are the macros for Chocolate Dark?: Per 100g, Chocolate Dark has 598 calories, 7.79g protein, 45.9g carbs, and 42.6g fat. It also provides 10.9g of fiber.
How many calories in 30 g serving of Chocolate Dark?: A typical serving of Chocolate Dark (30 g serving, 30g) has 179 calories and 2.3g of protein.
Is Chocolate Dark good for weight loss?: Chocolate Dark comes in at 598 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.