Chocolate-flavored Hazelnut Spread
Chocolate-flavored hazelnut spread
Per 100g, Chocolate-flavored Hazelnut Spread has 539 calories, 5.4g protein, 62.4g carbs, 29.7g fat, and 5.4g fiber.
Chocolate-flavored Hazelnut Spread has 539 calories per 100g with 5.41g of protein, 62.4g of carbohydrates, 29.7g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also high in saturated fat with 28.4g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for most candies is 30 g.
✨Nutritional Highlights
High in fiber with 5.4g per 100g (19% DV) — supports digestion and satiety
Excellent source of Saturated Fat (142% DV), Copper (52% DV), Total Fat (38% DV), Manganese (38% DV)
Very low sodium (41mg) — heart-friendly
Natural sugars (54g) paired with 5.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in saturated fat with 28.4g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 539 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 539kcal | 27% |
| Protein | 5.4g | 11% |
| Total Fat | 30g | 38% |
| Saturated Fat | 28g | 142% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 62g | 23% |
| Dietary Fiber | 5.4g | 19% |
| Sugars | 54g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chocolate-flavored Hazelnut Spread?
- A 100g serving of Chocolate-flavored Hazelnut Spread has 539 calories. You'll also get 5.41g of protein per serving.
- Is Chocolate-flavored Hazelnut Spread high in protein?
- Chocolate-flavored Hazelnut Spread has 5.41g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Chocolate-flavored Hazelnut Spread?
- Chocolate-flavored Hazelnut Spread has 29.7g of total fat per 100g, which is considered high. Of that, 28.4g is saturated fat.
- How many carbs are in Chocolate-flavored Hazelnut Spread?
- Chocolate-flavored Hazelnut Spread contains 62.4g of carbohydrates per 100g, including 5.4g of fiber and 54g of sugar.
- What are the macros for Chocolate-flavored Hazelnut Spread?
- Per 100g, Chocolate-flavored Hazelnut Spread has 539 calories, 5.41g protein, 62.4g carbs, and 29.7g fat. It also provides 5.4g of fiber.
- How many calories in 30 g serving of Chocolate-flavored Hazelnut Spread?
- A typical serving of Chocolate-flavored Hazelnut Spread (30 g serving, 30g) has 162 calories and 1.6g of protein.
- Is Chocolate-flavored Hazelnut Spread good for weight loss?
- Chocolate-flavored Hazelnut Spread comes in at 539 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.